| September 2023 |
| Tue 5: |
421 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
36.04g |
|
22.71g |
|
-
|
-
|
| Fri 1: |
438 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
21.49g |
|
39.39g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
444 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
21.47g |
|
25.27g |
|
-
|
-
|
| Tue 29: |
871 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
58.97g |
|
62.59g |
|
-
|
-
|
| Mon 28: |
979 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
45.65g |
|
85.07g |
|
1294*
|
 315
|
| Wed 16: |
498 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
23.43g |
|
49.85g |
|
-
|
-
|
| Mon 14: |
85 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.83g |
|
2.13g |
|
10.51g |
|
-
|
-
|
| Sun 13: |
380 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
6.53g |
|
54.59g |
|
-
|
-
|
| Sat 12: |
334 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
22.12g |
|
36.13g |
|
-
|
-
|
| Fri 11: |
702 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
68.50g |
|
35.41g |
|
-
|
-
|
| Thu 10: |
489 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
45.12g |
|
56.69g |
|
-
|
-
|
| Wed 9: |
538 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
32.23g |
|
70.20g |
|
-
|
-
|
| Tue 8: |
677 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
44.32g |
|
76.90g |
|
-
|
-
|
| Mon 7: |
856 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
47.46g |
|
94.64g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
525 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
47.00g |
|
38.98g |
|
-
|
-
|
| Sat 22: |
984 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
66.27g |
|
76.19g |
|
-
|
-
|
| Fri 21: |
247 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
11.67g |
|
23.68g |
|
-
|
-
|
| Thu 20: |
1018 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
60.58g |
|
115.88g |
|
-
|
-
|
| Wed 19: |
513 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
31.70g |
|
84.57g |
|
-
|
-
|
| Tue 18: |
800 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
52.31g |
|
73.33g |
|
-
|
-
|
