rusakovanastia1999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Thu 21: 574 * 57%
Fat:
 
Prot:
 
Carbs:
27.95g
 
23.57g
 
58.33g
- -
Mon 18: 602 * 60%
Fat:
 
Prot:
 
Carbs:
28.47g
 
16.73g
 
71.28g
- -
Sat 16: 855 * 86%
Fat:
 
Prot:
 
Carbs:
27.57g
 
45.38g
 
110.63g
- -
Tue 5: 164 * 16%
Fat:
 
Prot:
 
Carbs:
9.07g
 
12.69g
 
8.60g
- -
Sun 3: 307 * 31%
Fat:
 
Prot:
 
Carbs:
20.60g
 
12.21g
 
21.81g
- -
May 2018
Wed 30: 818 * 82%
Fat:
 
Prot:
 
Carbs:
23.18g
 
25.01g
 
129.77g
- -
Tue 29: 955 * 96%
Fat:
 
Prot:
 
Carbs:
33.79g
 
57.15g
 
109.31g
- -
Mon 28: 1468 * 147%
Fat:
 
Prot:
 
Carbs:
58.76g
 
92.19g
 
142.86g
- -
Sat 12: 212 * 21%
Fat:
 
Prot:
 
Carbs:
3.77g
 
5.85g
 
40.44g
- -
Fri 11: 267 * 27%
Fat:
 
Prot:
 
Carbs:
14.86g
 
13.62g
 
19.64g
- -
Fri 4: 481 * 48%
Fat:
 
Prot:
 
Carbs:
12.18g
 
15.32g
 
81.99g
- -
Wed 2: 408 * 41%
Fat:
 
Prot:
 
Carbs:
11.88g
 
24.15g
 
55.08g
- -
Tue 1: 809 * 81%
Fat:
 
Prot:
 
Carbs:
27.45g
 
65.31g
 
74.46g
- -
April 2018
Mon 30: 1988 * 199%
Fat:
 
Prot:
 
Carbs:
55.00g
 
53.50g
 
320.99g
- -
Sun 29: 871 * 46%
Fat:
 
Prot:
 
Carbs:
49.57g
 
30.82g
 
74.00g
- -
Fri 27: 1039 * 55%
Fat:
 
Prot:
 
Carbs:
45.45g
 
43.57g
 
118.55g
- -
Thu 26: 1166 * 61%
Fat:
 
Prot:
 
Carbs:
31.33g
 
29.96g
 
197.17g
- -
Wed 25: 389 * 20%
Fat:
 
Prot:
 
Carbs:
15.00g
 
38.88g
 
26.26g
- -
Mon 23: 395 * 21%
Fat:
 
Prot:
 
Carbs:
7.64g
 
9.99g
 
74.51g
- -
Sun 15: 1163 * 61%
Fat:
 
Prot:
 
Carbs:
76.35g
 
21.39g
 
95.26g
- -
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