Michaela713's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
44.57g
 
95.52g
 
150.66g
1805*  403
Wed 12: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
45.12g
 
58.85g
 
196.32g
1721*  276
Tue 11: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
45.12g
 
94.81g
 
105.30g
1855*  660
Mon 10: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
59.49g
 
96.49g
 
119.83g
1737*  324
Thu 6: 196 * 13%
Fat:
 
Prot:
 
Carbs:
0.80g
 
29.60g
 
16.00g
- -
Wed 5: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
67.26g
 
54.24g
 
165.25g
1732*  280
Tue 4: 1776 * 118%
Fat:
 
Prot:
 
Carbs:
82.93g
 
78.85g
 
173.26g
1897*  121
May 2024
Sat 25: 1967 * 131%
Fat:
 
Prot:
 
Carbs:
95.44g
 
67.53g
 
199.56g
1711*  256
Fri 24: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
49.39g
 
68.92g
 
169.08g
1968*  582
Thu 23: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
27.32g
 
60.59g
 
122.14g
1842*  831
Wed 22: 976 * 65%
Fat:
 
Prot:
 
Carbs:
49.29g
 
71.44g
 
65.60g
2095*  1119
Tue 21: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
53.55g
 
70.45g
 
124.07g
1918*  675
Sat 18: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
64.05g
 
61.17g
 
141.80g
1962*  566
Fri 17: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
50.65g
 
48.89g
 
161.23g
2438*  1190
Thu 16: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
45.00g
 
56.95g
 
127.43g
1914*  780
Wed 15: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
46.13g
 
86.95g
 
138.48g
2310*  1024
March 2024
Fri 8: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
64.39g
 
50.68g
 
164.28g
1575*  144
Thu 7: 804 * 54%
Fat:
 
Prot:
 
Carbs:
33.96g
 
32.45g
 
85.99g
1880*  1076
Wed 6: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
50.90g
 
63.65g
 
145.33g
1919*  672
Tue 5: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
55.10g
 
62.94g
 
137.87g
2005*  733
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