Mcvalla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1214 * 55%
Fat:
 
Prot:
 
Carbs:
61.50g
 
59.20g
 
104.21g
- -
Sat 1: 2341 * 106%
Fat:
 
Prot:
 
Carbs:
72.91g
 
76.43g
 
257.88g
1568*  773
May 2024
Fri 31: 1880 * 85%
Fat:
 
Prot:
 
Carbs:
85.20g
 
92.25g
 
180.76g
1601*  279
Thu 30: 2126 * 97%
Fat:
 
Prot:
 
Carbs:
80.78g
 
101.78g
 
237.94g
1657*  469
Wed 29: 2343 * 106%
Fat:
 
Prot:
 
Carbs:
78.95g
 
119.44g
 
277.37g
1568*  775
Tue 28: 1790 * 81%
Fat:
 
Prot:
 
Carbs:
67.61g
 
62.87g
 
214.75g
1568*  222
Mon 27: 1889 * 86%
Fat:
 
Prot:
 
Carbs:
86.73g
 
64.54g
 
202.29g
1568*  321
Sun 26: 2023 * 92%
Fat:
 
Prot:
 
Carbs:
92.61g
 
71.66g
 
218.95g
1769*  254
Sat 25: 1454 * 66%
Fat:
 
Prot:
 
Carbs:
47.01g
 
52.94g
 
190.78g
1568*  114
Fri 24: 2725 * 124%
Fat:
 
Prot:
 
Carbs:
80.22g
 
95.59g
 
333.72g
1568*  1157
Thu 23: 1693 * 77%
Fat:
 
Prot:
 
Carbs:
73.23g
 
73.62g
 
187.80g
1657*  36
Wed 22: 1372 * 62%
Fat:
 
Prot:
 
Carbs:
52.14g
 
74.81g
 
151.57g
- -
Tue 21: 2580 * 117%
Fat:
 
Prot:
 
Carbs:
105.53g
 
115.88g
 
297.58g
1568*  1012
Mon 20: 1538 * 70%
Fat:
 
Prot:
 
Carbs:
66.09g
 
68.43g
 
167.65g
1613*  75
Sun 19: 1644 * 75%
Fat:
 
Prot:
 
Carbs:
63.53g
 
94.56g
 
174.84g
- -
Sat 18: 1372 * 62%
Fat:
 
Prot:
 
Carbs:
44.83g
 
44.80g
 
203.53g
1568*  196
Fri 17: 2022 * 92%
Fat:
 
Prot:
 
Carbs:
82.88g
 
81.02g
 
234.23g
1635*  387
Thu 16: 2695 * 122%
Fat:
 
Prot:
 
Carbs:
106.31g
 
94.06g
 
271.72g
1568*  1127
Wed 15: 1447 * 66%
Fat:
 
Prot:
 
Carbs:
56.30g
 
69.61g
 
158.57g
1568*  121
Tue 14: 1923 * 87%
Fat:
 
Prot:
 
Carbs:
76.84g
 
87.73g
 
218.54g
1568*  355
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