dcario's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1403 * 56%
Fat:
 
Prot:
 
Carbs:
41.57g
 
109.44g
 
149.19g
- -
Thu 12: 2622 * 104%
Fat:
 
Prot:
 
Carbs:
55.68g
 
204.27g
 
331.93g
- -
Wed 11: 2340 * 93%
Fat:
 
Prot:
 
Carbs:
90.39g
 
149.64g
 
233.03g
- -
Tue 10: 2543 * 101%
Fat:
 
Prot:
 
Carbs:
59.89g
 
188.81g
 
316.74g
- -
Mon 9: 2513 * 100%
Fat:
 
Prot:
 
Carbs:
56.98g
 
195.66g
 
309.21g
- -
Sun 8: 2235 * 89%
Fat:
 
Prot:
 
Carbs:
54.14g
 
160.94g
 
283.15g
- -
Sat 7: 2642 * 105%
Fat:
 
Prot:
 
Carbs:
88.03g
 
157.99g
 
274.65g
- -
Fri 6: 2075 * 83%
Fat:
 
Prot:
 
Carbs:
69.58g
 
146.87g
 
215.04g
- -
Thu 5: 2537 * 101%
Fat:
 
Prot:
 
Carbs:
90.89g
 
127.77g
 
242.36g
- -
Wed 4: 2374 * 94%
Fat:
 
Prot:
 
Carbs:
65.11g
 
178.02g
 
266.80g
- -
Tue 3: 2504 * 100%
Fat:
 
Prot:
 
Carbs:
81.46g
 
199.05g
 
245.35g
- -
Mon 2: 2526 * 100%
Fat:
 
Prot:
 
Carbs:
62.60g
 
179.78g
 
315.65g
- -
Sun 1: 2202 * 88%
Fat:
 
Prot:
 
Carbs:
60.17g
 
139.07g
 
270.71g
- -
August 2024
Sat 31: 2674 * 106%
Fat:
 
Prot:
 
Carbs:
74.94g
 
110.84g
 
267.90g
- -
Fri 30: 2477 * 98%
Fat:
 
Prot:
 
Carbs:
93.57g
 
108.51g
 
301.99g
- -
Thu 29: 3377 * 134%
Fat:
 
Prot:
 
Carbs:
86.92g
 
152.99g
 
271.78g
- -
Wed 28: 2644 * 105%
Fat:
 
Prot:
 
Carbs:
80.94g
 
157.73g
 
334.64g
- -
Tue 27: 2441 * 97%
Fat:
 
Prot:
 
Carbs:
87.27g
 
161.33g
 
257.66g
- -
Mon 26: 2372 * 94%
Fat:
 
Prot:
 
Carbs:
80.01g
 
160.81g
 
259.77g
- -
Sun 25: 2543 * 106%
Fat:
 
Prot:
 
Carbs:
72.16g
 
188.85g
 
305.07g
- -
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