ryckardo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 8: 808 * 45%
Fat:
 
Prot:
 
Carbs:
29.80g
 
66.34g
 
79.67g
1261*  453
Wed 7: - - 2390* -
Tue 6: 1737 * 96%
Fat:
 
Prot:
 
Carbs:
70.55g
 
157.81g
 
126.45g
2426*  689
Mon 5: - - 2361* -
Sun 4: - - 2368* -
Sat 3: - - 3252* -
Fri 2: - - 2621* -
Thu 1: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
67.89g
 
130.66g
 
167.23g
2578*  807
January 2024
Wed 31: 1969 * 109%
Fat:
 
Prot:
 
Carbs:
61.71g
 
147.95g
 
214.85g
3125*  1156
Tue 30: 1878 * 104%
Fat:
 
Prot:
 
Carbs:
72.22g
 
157.91g
 
149.17g
2067*  189
Mon 29: 2092 * 116%
Fat:
 
Prot:
 
Carbs:
88.03g
 
170.52g
 
162.39g
2477*  385
Sun 28: - - 2285* -
Sat 27: 1277 * 71%
Fat:
 
Prot:
 
Carbs:
35.93g
 
98.61g
 
155.34g
2577*  1300
Fri 26: 1723 * 96%
Fat:
 
Prot:
 
Carbs:
93.61g
 
122.54g
 
102.39g
2802*  1079
Thu 25: 2098 * 117%
Fat:
 
Prot:
 
Carbs:
125.14g
 
178.79g
 
68.82g
2588*  490
Wed 24: 2038 * 113%
Fat:
 
Prot:
 
Carbs:
85.27g
 
177.77g
 
146.18g
2771*  733
Tue 23: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
70.22g
 
131.68g
 
165.82g
2565*  790
Mon 22: 1697 * 94%
Fat:
 
Prot:
 
Carbs:
77.78g
 
152.10g
 
99.01g
2770*  1073
Sun 21: 1518 * 84%
Fat:
 
Prot:
 
Carbs:
60.78g
 
154.19g
 
80.88g
2084*  566
Sat 20: - - 2328* -
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