Alisha913's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Mon 1: 230 * 10%
Fat:
 
Prot:
 
Carbs:
11.00g
 
9.00g
 
25.00g
- -
April 2015
Sat 11: 790 * 34%
Fat:
 
Prot:
 
Carbs:
36.00g
 
26.00g
 
91.00g
- -
Wed 8: 1800 * 78%
Fat:
 
Prot:
 
Carbs:
71.50g
 
71.00g
 
224.00g
2244*  444
Tue 7: 1810 * 79%
Fat:
 
Prot:
 
Carbs:
70.10g
 
60.65g
 
233.68g
2331*  521
Mon 6: 1594 * 69%
Fat:
 
Prot:
 
Carbs:
73.18g
 
70.10g
 
159.28g
2204*  610
Sun 5: 998 * 43%
Fat:
 
Prot:
 
Carbs:
38.18g
 
36.03g
 
126.79g
2209*  1211
Sat 4: 2260 * 98%
Fat:
 
Prot:
 
Carbs:
71.83g
 
81.42g
 
319.34g
2184*  76
Fri 3: 1072 * 47%
Fat:
 
Prot:
 
Carbs:
35.43g
 
27.96g
 
161.65g
2216*  1144
Thu 2: 2373 * 103%
Fat:
 
Prot:
 
Carbs:
104.18g
 
101.11g
 
253.75g
2201*  172
Wed 1: 1780 * 77%
Fat:
 
Prot:
 
Carbs:
67.49g
 
114.59g
 
184.43g
2249*  469
June 2014
Mon 9: 2330 * 101%
Fat:
 
Prot:
 
Carbs:
103.00g
 
97.00g
 
245.00g
3561*  1231
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