Edd Balanzar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 637 * 49%
Fat:
 
Prot:
 
Carbs:
28.79g
 
47.72g
 
45.71g
- -
Wed 11: 309 * 24%
Fat:
 
Prot:
 
Carbs:
6.00g
 
33.70g
 
27.50g
- -
Mon 9: 412 * 32%
Fat:
 
Prot:
 
Carbs:
26.96g
 
31.05g
 
9.56g
- -
August 2024
Fri 30: 889 * 68%
Fat:
 
Prot:
 
Carbs:
49.82g
 
59.01g
 
46.01g
- -
Wed 28: 703 * 54%
Fat:
 
Prot:
 
Carbs:
35.67g
 
31.05g
 
62.98g
- -
Mon 26: 637 * 49%
Fat:
 
Prot:
 
Carbs:
25.22g
 
52.85g
 
44.97g
- -
Fri 23: 827 * 64%
Fat:
 
Prot:
 
Carbs:
45.21g
 
45.82g
 
59.87g
- -
Thu 22: 948 * 73%
Fat:
 
Prot:
 
Carbs:
36.89g
 
30.56g
 
126.29g
- -
Wed 21: 1120 * 86%
Fat:
 
Prot:
 
Carbs:
42.56g
 
108.99g
 
66.78g
- -
Wed 14: 214 * 21%
Fat:
 
Prot:
 
Carbs:
1.80g
 
3.00g
 
46.85g
- -
Tue 13: 640 * 64%
Fat:
 
Prot:
 
Carbs:
26.35g
 
26.79g
 
75.94g
- -
Mon 12: 1661 * 166%
Fat:
 
Prot:
 
Carbs:
72.04g
 
79.23g
 
165.51g
- -
July 2024
Wed 10: 488 * 49%
Fat:
 
Prot:
 
Carbs:
37.21g
 
31.83g
 
4.78g
- -
Mon 8: 922 * 92%
Fat:
 
Prot:
 
Carbs:
25.78g
 
56.88g
 
111.66g
- -
June 2024
Wed 26: 591 * 59%
Fat:
 
Prot:
 
Carbs:
36.89g
 
24.14g
 
40.33g
- -
Mon 24: 517 * 52%
Fat:
 
Prot:
 
Carbs:
35.74g
 
28.30g
 
19.95g
- -
Mon 17: 632 * 63%
Fat:
 
Prot:
 
Carbs:
29.46g
 
22.07g
 
68.45g
- -
Mon 10: 628 * 63%
Fat:
 
Prot:
 
Carbs:
35.12g
 
26.91g
 
49.74g
- -
Wed 5: 452 * 45%
Fat:
 
Prot:
 
Carbs:
30.27g
 
22.76g
 
21.12g
- -
Mon 3: 769 * 77%
Fat:
 
Prot:
 
Carbs:
38.50g
 
33.60g
 
71.22g
- -
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