Lalemis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
29.75g
 
78.14g
 
164.84g
- -
Mon 16: 1469 * 122%
Fat:
 
Prot:
 
Carbs:
44.72g
 
89.48g
 
170.69g
- -
Sun 15: 979 * 82%
Fat:
 
Prot:
 
Carbs:
46.53g
 
66.50g
 
75.88g
- -
August 2024
Sun 11: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
63.26g
 
53.88g
 
130.96g
- -
Sat 10: 694 * 58%
Fat:
 
Prot:
 
Carbs:
24.40g
 
45.71g
 
70.87g
- -
Wed 7: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
58.42g
 
67.72g
 
85.50g
- -
Tue 6: 738 * 62%
Fat:
 
Prot:
 
Carbs:
34.36g
 
31.01g
 
81.05g
- -
Mon 5: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
38.85g
 
86.93g
 
94.63g
- -
Sun 4: 593 * 49%
Fat:
 
Prot:
 
Carbs:
22.00g
 
42.22g
 
57.78g
- -
Sat 3: 426 * 36%
Fat:
 
Prot:
 
Carbs:
11.46g
 
19.99g
 
65.98g
- -
July 2024
Sat 27: 1347 * 112%
Fat:
 
Prot:
 
Carbs:
57.60g
 
83.66g
 
126.06g
- -
Mon 22: 910 * 76%
Fat:
 
Prot:
 
Carbs:
37.40g
 
51.77g
 
100.48g
- -
Sun 21: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
35.00g
 
62.12g
 
141.58g
- -
Sat 6: 866 * 72%
Fat:
 
Prot:
 
Carbs:
35.43g
 
41.51g
 
99.54g
- -
June 2024
Tue 11: 1544 * 129%
Fat:
 
Prot:
 
Carbs:
68.08g
 
67.88g
 
168.94g
- -
Mon 10: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
49.02g
 
58.17g
 
146.03g
- -
Sun 2: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
51.64g
 
47.03g
 
154.80g
- -
May 2024
Wed 29: 231 * 19%
Fat:
 
Prot:
 
Carbs:
8.90g
 
11.58g
 
26.32g
- -
Mon 27: 757 * 63%
Fat:
 
Prot:
 
Carbs:
25.43g
 
30.00g
 
102.91g
- -
Tue 14: 1368 * 114%
Fat:
 
Prot:
 
Carbs:
61.52g
 
79.74g
 
120.85g
- -
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