Tässä ja Nyt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 1064 * 63%
Fat:
 
Prot:
 
Carbs:
41.05g
 
71.78g
 
95.73g
- -
Mon 24: 1791 * 105%
Fat:
 
Prot:
 
Carbs:
80.78g
 
94.79g
 
174.06g
- -
Sat 22: 1587 * 93%
Fat:
 
Prot:
 
Carbs:
86.44g
 
74.39g
 
120.81g
- -
May 2024
Thu 30: 352 * 21%
Fat:
 
Prot:
 
Carbs:
18.78g
 
15.71g
 
29.19g
- -
April 2024
Thu 11: 650 * 38%
Fat:
 
Prot:
 
Carbs:
30.48g
 
30.27g
 
66.31g
- -
Wed 10: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
62.95g
 
90.80g
 
141.26g
- -
Tue 9: 1825 * 107%
Fat:
 
Prot:
 
Carbs:
77.60g
 
82.51g
 
201.06g
- -
January 2024
Wed 17: - - 1966* -
Wed 10: 796 * 47%
Fat:
 
Prot:
 
Carbs:
39.43g
 
32.08g
 
83.47g
- -
December 2023
Mon 11: 1554 * 91%
Fat:
 
Prot:
 
Carbs:
57.34g
 
91.36g
 
167.74g
- -
Thu 7: - - 1995* -
Mon 4: 344 * 20%
Fat:
 
Prot:
 
Carbs:
22.68g
 
6.90g
 
27.61g
- -
November 2023
Wed 29: 1068 * 63%
Fat:
 
Prot:
 
Carbs:
42.04g
 
47.89g
 
115.93g
- -
Tue 7: 466 * 27%
Fat:
 
Prot:
 
Carbs:
11.35g
 
42.73g
 
45.84g
- -
October 2023
Mon 30: 1269 * 75%
Fat:
 
Prot:
 
Carbs:
62.16g
 
48.33g
 
132.66g
- -
Mon 16: 379 * 22%
Fat:
 
Prot:
 
Carbs:
6.75g
 
15.09g
 
65.85g
- -
Mon 9: 554 * 33%
Fat:
 
Prot:
 
Carbs:
8.84g
 
16.37g
 
102.96g
- -
September 2023
Sat 23: 788 * 46%
Fat:
 
Prot:
 
Carbs:
40.96g
 
18.84g
 
85.88g
- -
Fri 22: 402 * 24%
Fat:
 
Prot:
 
Carbs:
12.18g
 
22.08g
 
48.12g
- -
Tue 19: 136 * 8%
Fat:
 
Prot:
 
Carbs:
5.16g
 
2.06g
 
20.52g
- -
Mon 18: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
72.75g
 
77.56g
 
144.35g
- -
Sun 17: 1280 * 75%
Fat:
 
Prot:
 
Carbs:
68.04g
 
62.04g
 
104.46g
- -
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