Efim010785's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 561 * 39%
Fat:
 
Prot:
 
Carbs:
29.36g
 
34.47g
 
40.24g
- -
July 2024
Tue 30: - - 2030* -
Mon 29: 866 * 61%
Fat:
 
Prot:
 
Carbs:
51.76g
 
43.13g
 
61.70g
2326*  1460
Sun 28: - - 2549* -
Sat 27: - - 1630* -
Fri 26: - - 1993* -
Thu 25: - - 2141* -
Wed 24: - - 2649* -
Tue 23: - - 2240* -
Mon 22: 535 * 38%
Fat:
 
Prot:
 
Carbs:
18.43g
 
14.29g
 
76.63g
2026*  1491
Sun 21: 600 * 42%
Fat:
 
Prot:
 
Carbs:
11.52g
 
45.14g
 
82.46g
2342*  1742
Sat 20: 1732 * 121%
Fat:
 
Prot:
 
Carbs:
92.26g
 
56.97g
 
169.28g
2436*  704
Fri 19: 1166 * 82%
Fat:
 
Prot:
 
Carbs:
60.66g
 
75.62g
 
69.24g
2691*  1525
Thu 18: - - 913* -
Wed 17: - - 1907* -
Tue 16: - - 2406* -
Mon 15: 582 * 41%
Fat:
 
Prot:
 
Carbs:
21.43g
 
43.26g
 
57.59g
2676*  2094
Sun 14: 823 * 58%
Fat:
 
Prot:
 
Carbs:
35.74g
 
48.09g
 
78.22g
2518*  1695
Sat 13: 1035 * 73%
Fat:
 
Prot:
 
Carbs:
52.95g
 
45.27g
 
95.12g
2739*  1704
Fri 12: 685 * 48%
Fat:
 
Prot:
 
Carbs:
19.19g
 
52.43g
 
78.82g
2773*  2088
Thu 11: 1161 * 81%
Fat:
 
Prot:
 
Carbs:
46.94g
 
73.42g
 
116.50g
2405*  1244
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