A Cooper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2010
Mon 16: - - 2417 -
July 2010
Wed 21: 834 -
Fat:
 
Prot:
 
Carbs:
17.01g
 
56.60g
 
116.05g
- -
Tue 20: 1392 * -
Fat:
 
Prot:
 
Carbs:
51.68g
 
88.01g
 
150.55g
2721  1329
Mon 19: 621 * -
Fat:
 
Prot:
 
Carbs:
23.86g
 
16.23g
 
97.42g
2306*  1685
Fri 16: 1555 -
Fat:
 
Prot:
 
Carbs:
28.02g
 
79.76g
 
250.62g
2531  976
Thu 15: 1396 * -
Fat:
 
Prot:
 
Carbs:
20.02g
 
78.10g
 
233.29g
2364*  968
June 2010
Tue 8: 1649 * -
Fat:
 
Prot:
 
Carbs:
47.19g
 
108.87g
 
192.96g
2721  1072
Mon 7: 1657 -
Fat:
 
Prot:
 
Carbs:
55.65g
 
67.91g
 
222.30g
2314  657
October 2009
Tue 6: 1063 -
Fat:
 
Prot:
 
Carbs:
39.15g
 
46.39g
 
139.05g
2447*  1384
September 2009
Thu 17: 930 * -
Fat:
 
Prot:
 
Carbs:
36.75g
 
36.06g
 
123.53g
- -
Wed 16: 1140 * -
Fat:
 
Prot:
 
Carbs:
14.60g
 
62.50g
 
189.31g
2885*  1745
Tue 15: 1108 -
Fat:
 
Prot:
 
Carbs:
54.42g
 
35.28g
 
104.89g
2503*  1395
Mon 14: 1193 * -
Fat:
 
Prot:
 
Carbs:
56.65g
 
39.73g
 
143.34g
2470*  1277
Sat 12: 2125 * -
Fat:
 
Prot:
 
Carbs:
51.98g
 
45.20g
 
108.59g
2789*  664
Fri 11: 2787 * -
Fat:
 
Prot:
 
Carbs:
114.36g
 
275.00g
 
155.98g
- -
Thu 10: 1373 * -
Fat:
 
Prot:
 
Carbs:
49.11g
 
53.15g
 
172.17g
2229  856
Wed 9: 1475 -
Fat:
 
Prot:
 
Carbs:
47.59g
 
98.93g
 
166.12g
2586  1111
Tue 8: 3222 * -
Fat:
 
Prot:
 
Carbs:
164.38g
 
223.28g
 
184.40g
2355*  867
Mon 7: 1061 -
Fat:
 
Prot:
 
Carbs:
14.58g
 
74.12g
 
161.11g
1949*  888
Fri 4: - - 4469* -
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