| September 2019 |
| Wed 25: |
973 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
77.01g |
|
104.07g |
|
-
|
-
|
| Tue 24: |
697 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
36.85g |
|
73.06g |
|
-
|
-
|
| Sun 22: |
776 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
58.47g |
|
84.35g |
|
-
|
-
|
| Sat 21: |
943 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
61.65g |
|
103.50g |
|
2260*
|
 1317
|
| Fri 20: |
987 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
68.25g |
|
150.74g |
|
2235*
|
1248
|
| June 2014 |
| Mon 9: |
416 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
15.55g |
|
42.88g |
|
-
|
-
|
| April 2014 |
| Tue 29: |
1050 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
43.87g |
|
177.73g |
|
-
|
-
|
| Mon 28: |
980 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
57.70g |
|
118.08g |
|
2246*
|
1266
|
| Sun 27: |
869 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
52.62g |
|
97.71g |
|
2428*
|
1559
|
| Sat 26: |
949 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
75.95g |
|
135.05g |
|
2428*
|
1479
|
| Fri 25: |
716 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
53.15g |
|
74.17g |
|
2250*
|
1534
|
| Thu 24: |
642 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
46.55g |
|
78.08g |
|
-
|
-
|
| Wed 23: |
714 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
36.27g |
|
63.95g |
|
2376*
|
1662
|
| Tue 22: |
1246 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
83.22g |
|
129.92g |
|
2550*
|
1304
|
| Mon 21: |
675 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
57.91g |
|
48.00g |
|
2090*
|
1415
|
| Sun 20: |
1028 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
100.08g |
|
73.03g |
|
-
|
-
|
