28zxcvb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Thu 7: 1789 * 128%
Fat:
 
Prot:
 
Carbs:
85.47g
 
48.84g
 
218.88g
- -
January 2016
Thu 28: 1899 * 136%
Fat:
 
Prot:
 
Carbs:
91.03g
 
63.93g
 
216.00g
- -
Wed 27: 2609 * 186%
Fat:
 
Prot:
 
Carbs:
119.64g
 
85.30g
 
301.11g
- -
Tue 26: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
54.40g
 
76.39g
 
164.67g
- -
Mon 25: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
44.05g
 
47.20g
 
189.02g
- -
Sun 24: 1950 * 139%
Fat:
 
Prot:
 
Carbs:
105.00g
 
48.73g
 
203.91g
- -
Wed 6: 1009 * 72%
Fat:
 
Prot:
 
Carbs:
67.86g
 
44.73g
 
55.24g
- -
November 2015
Wed 11: 1217 * 87%
Fat:
 
Prot:
 
Carbs:
56.48g
 
76.34g
 
96.45g
- -
Tue 10: 372 * 27%
Fat:
 
Prot:
 
Carbs:
3.61g
 
20.05g
 
67.87g
- -
Mon 9: 1901 * 136%
Fat:
 
Prot:
 
Carbs:
78.55g
 
81.62g
 
218.64g
- -
October 2015
Thu 29: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
65.01g
 
40.36g
 
171.52g
- -
Mon 26: 358 * 24%
Fat:
 
Prot:
 
Carbs:
21.31g
 
15.62g
 
27.84g
- -
September 2015
Sun 20: 899 * 60%
Fat:
 
Prot:
 
Carbs:
82.04g
 
12.25g
 
29.46g
- -
Wed 16: 372 * 25%
Fat:
 
Prot:
 
Carbs:
17.73g
 
20.62g
 
32.50g
- -
Tue 15: 3154 * 210%
Fat:
 
Prot:
 
Carbs:
129.02g
 
118.40g
 
239.28g
- -
Mon 14: 1680 * 112%
Fat:
 
Prot:
 
Carbs:
62.41g
 
94.92g
 
193.49g
- -
Wed 9: 2055 * 121%
Fat:
 
Prot:
 
Carbs:
97.39g
 
95.98g
 
204.30g
- -
Mon 7: 259 * 15%
Fat:
 
Prot:
 
Carbs:
9.04g
 
23.45g
 
15.85g
- -
Sun 6: 1893 * 111%
Fat:
 
Prot:
 
Carbs:
83.59g
 
66.07g
 
223.97g
- -
Sat 5: 1891 * 111%
Fat:
 
Prot:
 
Carbs:
90.49g
 
87.74g
 
161.05g
- -
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