Javier-rios's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sat 28: 74 * 4%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.64g
 
19.15g
- -
Fri 27: 2058 * 103%
Fat:
 
Prot:
 
Carbs:
103.99g
 
107.20g
 
180.42g
- -
Thu 26: 1781 * 68%
Fat:
 
Prot:
 
Carbs:
73.88g
 
122.41g
 
163.30g
1365*  416
Wed 25: 1171 * 65%
Fat:
 
Prot:
 
Carbs:
38.58g
 
111.98g
 
95.30g
- -
March 2018
Fri 9: 591 * 33%
Fat:
 
Prot:
 
Carbs:
11.54g
 
39.03g
 
89.45g
- -
February 2018
Tue 20: 1720 * 96%
Fat:
 
Prot:
 
Carbs:
90.24g
 
144.95g
 
85.65g
- -
Sat 10: 60 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
15.00g
- -
Fri 9: 50 * 5%
Fat:
 
Prot:
 
Carbs:
2.50g
 
7.00g
 
0.00g
- -
December 2017
Fri 8: 240 * 24%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.00g
 
44.00g
- -
November 2017
Sun 19: 870 * 87%
Fat:
 
Prot:
 
Carbs:
35.57g
 
39.21g
 
84.49g
- -
Fri 17: 786 * 79%
Fat:
 
Prot:
 
Carbs:
12.31g
 
60.81g
 
108.02g
- -
Thu 16: 563 * 56%
Fat:
 
Prot:
 
Carbs:
18.10g
 
49.12g
 
49.67g
- -
Wed 15: 903 * 90%
Fat:
 
Prot:
 
Carbs:
20.50g
 
93.58g
 
73.46g
- -
Tue 14: 900 * 90%
Fat:
 
Prot:
 
Carbs:
21.27g
 
77.74g
 
97.93g
- -
Mon 13: 903 * 90%
Fat:
 
Prot:
 
Carbs:
39.97g
 
72.74g
 
56.39g
- -
Sun 12: 631 * 63%
Fat:
 
Prot:
 
Carbs:
20.53g
 
60.29g
 
50.17g
387*  244
Sat 11: 1241 * 124%
Fat:
 
Prot:
 
Carbs:
40.13g
 
63.40g
 
122.01g
- -
Fri 10: 815 * 82%
Fat:
 
Prot:
 
Carbs:
23.23g
 
71.27g
 
87.95g
- -
Thu 9: 716 * 72%
Fat:
 
Prot:
 
Carbs:
16.19g
 
78.30g
 
82.55g
- -
Wed 8: 968 * 97%
Fat:
 
Prot:
 
Carbs:
39.08g
 
58.03g
 
130.76g
- -
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