gabrielalires's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 7: 812 * 62%
Fat:
 
Prot:
 
Carbs:
27.95g
 
46.12g
 
94.00g
- -
April 2022
Wed 20: 354 * 27%
Fat:
 
Prot:
 
Carbs:
11.31g
 
8.40g
 
64.01g
- -
March 2022
Mon 7: 1087 * 84%
Fat:
 
Prot:
 
Carbs:
44.95g
 
87.62g
 
86.74g
- -
Thu 3: 1661 * 128%
Fat:
 
Prot:
 
Carbs:
85.78g
 
128.03g
 
106.05g
- -
Wed 2: 1684 * 130%
Fat:
 
Prot:
 
Carbs:
78.48g
 
111.77g
 
138.19g
- -
Tue 1: 440 * 34%
Fat:
 
Prot:
 
Carbs:
14.25g
 
17.19g
 
62.84g
- -
February 2022
Sun 27: 320 * 25%
Fat:
 
Prot:
 
Carbs:
13.63g
 
15.26g
 
36.86g
- -
Fri 25: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
64.64g
 
99.57g
 
78.28g
- -
Thu 24: 1698 * 131%
Fat:
 
Prot:
 
Carbs:
77.92g
 
134.82g
 
116.15g
2300*  602
Wed 23: 1932 * 149%
Fat:
 
Prot:
 
Carbs:
97.57g
 
84.08g
 
163.28g
- -
Tue 22: 1625 * 125%
Fat:
 
Prot:
 
Carbs:
72.61g
 
96.16g
 
149.31g
2308*  683
Mon 21: 2271 * 175%
Fat:
 
Prot:
 
Carbs:
143.31g
 
112.99g
 
135.28g
- -
Tue 15: 1722 * 132%
Fat:
 
Prot:
 
Carbs:
41.98g
 
92.83g
 
248.35g
- -
Mon 14: 348 * 27%
Fat:
 
Prot:
 
Carbs:
13.17g
 
16.21g
 
40.77g
- -
November 2021
Wed 10: 491 * 38%
Fat:
 
Prot:
 
Carbs:
16.51g
 
34.55g
 
49.34g
2101*  1610
Tue 9: - - 2239* -
Mon 1: - - 2313* -
October 2021
Fri 29: - - 2327* -
Thu 28: - - 2327* -
Tue 26: - - 2685* -
Sun 24: - - 2292* -
Tue 19: - - 2503* -
Mon 18: - - 2561* -
Fri 15: - - 2561* -
Thu 14: - - 2479* -
Tue 12: - - 1989* -
Fri 8: - - 2561* -
Wed 6: - - 2503* -
Tue 5: - - 2619* -
Mon 4: - - 2619* -
September 2021
Thu 30: - - 2134* -
Wed 29: 874 * 67%
Fat:
 
Prot:
 
Carbs:
44.00g
 
59.41g
 
61.40g
2428*  1554
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