azura kireitsuki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 979 * 68%
Fat:
 
Prot:
 
Carbs:
35.61g
 
55.90g
 
106.56g
- -
Thu 23: 1201 * 83%
Fat:
 
Prot:
 
Carbs:
38.14g
 
90.68g
 
124.11g
- -
Wed 22: 1307 * 90%
Fat:
 
Prot:
 
Carbs:
52.42g
 
97.36g
 
112.64g
- -
Tue 21: 1143 * 79%
Fat:
 
Prot:
 
Carbs:
34.94g
 
117.06g
 
88.76g
- -
April 2024
Mon 22: 280 * 19%
Fat:
 
Prot:
 
Carbs:
15.59g
 
15.54g
 
18.31g
- -
February 2024
Mon 12: 969 * 67%
Fat:
 
Prot:
 
Carbs:
34.20g
 
76.11g
 
90.60g
- -
Sat 10: 1302 * 90%
Fat:
 
Prot:
 
Carbs:
48.71g
 
99.34g
 
114.85g
- -
Sat 3: 731 * 50%
Fat:
 
Prot:
 
Carbs:
19.19g
 
62.04g
 
73.96g
- -
January 2024
Wed 31: 1315 * 91%
Fat:
 
Prot:
 
Carbs:
36.66g
 
123.79g
 
121.98g
- -
Tue 30: 1582 * 109%
Fat:
 
Prot:
 
Carbs:
47.06g
 
136.50g
 
151.30g
- -
Mon 29: 1546 * 107%
Fat:
 
Prot:
 
Carbs:
54.62g
 
96.54g
 
167.39g
- -
Sat 27: 417 * 29%
Fat:
 
Prot:
 
Carbs:
15.32g
 
29.62g
 
39.01g
- -
Fri 26: 1487 * 103%
Fat:
 
Prot:
 
Carbs:
41.56g
 
127.50g
 
148.55g
1829*  342
Thu 25: 1452 * 100%
Fat:
 
Prot:
 
Carbs:
41.23g
 
112.77g
 
152.82g
- -
Mon 22: 746 * 51%
Fat:
 
Prot:
 
Carbs:
28.44g
 
38.12g
 
88.35g
- -
Sun 21: 1389 * 96%
Fat:
 
Prot:
 
Carbs:
75.54g
 
62.50g
 
116.44g
1824*  435
Sat 20: 1298 * 90%
Fat:
 
Prot:
 
Carbs:
37.78g
 
129.93g
 
117.84g
- -
Fri 19: 1324 * 91%
Fat:
 
Prot:
 
Carbs:
49.34g
 
87.23g
 
131.11g
- -
Thu 18: 1450 * 100%
Fat:
 
Prot:
 
Carbs:
41.66g
 
115.23g
 
133.34g
1928*  478
Wed 17: 1320 * 91%
Fat:
 
Prot:
 
Carbs:
45.27g
 
140.03g
 
85.54g
1501*  181
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