solsalsk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 1167 * 69%
Fat:
 
Prot:
 
Carbs:
36.17g
 
142.79g
 
62.81g
2054*  887
Mon 5: - - 2363* -
Sun 4: - - 1617* -
Sat 3: 506 * 30%
Fat:
 
Prot:
 
Carbs:
7.76g
 
80.05g
 
28.24g
2452*  1946
Fri 2: - - 1917* -
Thu 1: 442 * 26%
Fat:
 
Prot:
 
Carbs:
18.51g
 
46.56g
 
20.81g
1870*  1428
July 2024
Wed 31: 813 * 48%
Fat:
 
Prot:
 
Carbs:
32.23g
 
89.25g
 
37.88g
2441*  1628
Tue 30: 697 * 41%
Fat:
 
Prot:
 
Carbs:
24.31g
 
103.56g
 
11.99g
1812*  1115
Mon 29: 253 * 15%
Fat:
 
Prot:
 
Carbs:
7.23g
 
24.10g
 
24.87g
2503*  2250
Sun 28: - - 1378* -
Sat 27: - - 1604* -
Fri 26: - - 2074* -
Thu 25: - - 2060* -
Wed 24: - - 1659* -
Tue 23: - - 1909* -
Mon 22: 775 * 46%
Fat:
 
Prot:
 
Carbs:
31.87g
 
105.00g
 
14.33g
1972*  1197
Sun 21: 1223 * 72%
Fat:
 
Prot:
 
Carbs:
50.55g
 
123.23g
 
71.93g
1746*  523
Sat 20: - - 1881* -
Fri 19: 493 * 29%
Fat:
 
Prot:
 
Carbs:
26.60g
 
47.77g
 
17.21g
2292*  1799
Thu 18: 928 * 55%
Fat:
 
Prot:
 
Carbs:
33.22g
 
107.91g
 
51.53g
1973*  1045
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