salomevdwalt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Thu 31: 260 * 11%
Fat:
 
Prot:
 
Carbs:
10.30g
 
6.40g
 
35.00g
- -
Wed 30: 844 * 35%
Fat:
 
Prot:
 
Carbs:
48.00g
 
9.90g
 
81.00g
- -
Tue 29: 1160 * 48%
Fat:
 
Prot:
 
Carbs:
60.18g
 
58.01g
 
91.70g
- -
Mon 28: 918 * 38%
Fat:
 
Prot:
 
Carbs:
43.41g
 
46.20g
 
81.56g
2858*  1940
Tue 22: 822 * 34%
Fat:
 
Prot:
 
Carbs:
44.82g
 
65.19g
 
33.47g
- -
Mon 21: 874 * 36%
Fat:
 
Prot:
 
Carbs:
34.38g
 
30.35g
 
113.15g
- -
Fri 11: 1572 * 66%
Fat:
 
Prot:
 
Carbs:
79.36g
 
36.06g
 
186.43g
- -
Thu 10: 831 * 33%
Fat:
 
Prot:
 
Carbs:
32.33g
 
23.17g
 
108.38g
3452*  2621
August 2019
Wed 21: 1091 * 44%
Fat:
 
Prot:
 
Carbs:
28.33g
 
99.17g
 
110.35g
- -
January 2018
Thu 25: 197 * 8%
Fat:
 
Prot:
 
Carbs:
12.58g
 
13.53g
 
9.94g
3480*  3283
Wed 24: - - 3519* -
Tue 23: 1305 52%
Fat:
 
Prot:
 
Carbs:
92.74g
 
84.74g
 
34.69g
- -
November 2014
Tue 18: 650 * 26%
Fat:
 
Prot:
 
Carbs:
53.28g
 
17.82g
 
26.56g
- -
Mon 17: 1734 69%
Fat:
 
Prot:
 
Carbs:
134.10g
 
94.15g
 
42.20g
- -
June 2014
Mon 30: 303 * 12%
Fat:
 
Prot:
 
Carbs:
23.66g
 
14.10g
 
8.20g
- -
Mon 23: 874 * -
Fat:
 
Prot:
 
Carbs:
35.80g
 
53.79g
 
81.31g
- -
April 2014
Wed 9: 466 * -
Fat:
 
Prot:
 
Carbs:
14.74g
 
67.29g
 
15.06g
- -
Tue 8: 1195 -
Fat:
 
Prot:
 
Carbs:
71.24g
 
116.66g
 
46.67g
- -
Mon 7: 1465 -
Fat:
 
Prot:
 
Carbs:
86.75g
 
137.85g
 
37.47g
- -
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