Frolows's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: - - 835* -
Tue 10: - - 1466* -
Mon 9: - - 1448* -
Sun 8: - - 1754* -
Sat 7: - - 1496* -
Fri 6: - - 1460* -
Thu 5: - - 1440* -
Wed 4: 1266 * 127%
Fat:
 
Prot:
 
Carbs:
64.01g
 
47.46g
 
100.04g
1426*  160
Tue 3: 1196 * 120%
Fat:
 
Prot:
 
Carbs:
67.35g
 
55.44g
 
75.61g
1491*  295
Mon 2: 1114 * 111%
Fat:
 
Prot:
 
Carbs:
52.67g
 
30.88g
 
128.48g
1473*  359
Sun 1: 879 * 88%
Fat:
 
Prot:
 
Carbs:
46.92g
 
12.49g
 
101.26g
1459*  580
August 2024
Sat 31: - - 1523* -
Fri 30: - - 1409* -
Thu 29: - - 1401* -
Wed 28: - - 1404* -
Tue 27: - - 1472* -
Mon 26: - - 1468* -
Sun 25: - - 1452* -
Sat 24: - - 1413* -
Fri 23: - - 1384* -
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