Daily Average: |
Exercise: 1432 Cals |
|
Food: 1114 Cals |
(Fat: 57.74g, Protein: 36.57g, Carbs: 101.35g) |
Monthly Total: |
Exercise: 15748 Cals |
|
Food: 4455 Cals |
(Fat: 230.95g, Protein: 146.27g, Carbs: 405.39g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
Net -580 |
|
2
|
Net -359 |
|
3
|
Net -295 |
|
4
|
Net -160 |
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (37%)
Fat (49%)
Protein (14%)
|
|
*Based on an RDI of 1000 calories (29 Apr 20)
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