acelomada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Sun 16: 1112 * 53%
Fat:
 
Prot:
 
Carbs:
64.23g
 
36.63g
 
91.76g
- -
Sat 15: 1249 * 59%
Fat:
 
Prot:
 
Carbs:
50.27g
 
41.98g
 
136.61g
- -
Thu 13: 1494 * 71%
Fat:
 
Prot:
 
Carbs:
47.77g
 
66.98g
 
194.19g
- -
Wed 12: 1247 * 59%
Fat:
 
Prot:
 
Carbs:
60.21g
 
63.85g
 
111.68g
1255*  8
Tue 11: 1291 * 61%
Fat:
 
Prot:
 
Carbs:
65.89g
 
47.26g
 
127.53g
- -
Thu 6: 1245 * 59%
Fat:
 
Prot:
 
Carbs:
56.44g
 
60.60g
 
123.90g
- -
Wed 5: 1092 * 52%
Fat:
 
Prot:
 
Carbs:
50.20g
 
40.64g
 
121.69g
- -
Tue 4: 1057 * 50%
Fat:
 
Prot:
 
Carbs:
49.08g
 
34.28g
 
122.18g
- -
Mon 3: 1198 * 57%
Fat:
 
Prot:
 
Carbs:
56.87g
 
48.08g
 
123.56g
- -
Sun 2: 1260 * 60%
Fat:
 
Prot:
 
Carbs:
56.67g
 
86.20g
 
98.19g
- -
Sat 1: 1202 * 57%
Fat:
 
Prot:
 
Carbs:
54.08g
 
50.01g
 
132.20g
- -
March 2017
Fri 31: 1242 * 59%
Fat:
 
Prot:
 
Carbs:
32.96g
 
94.83g
 
137.16g
- -
Thu 30: 1220 * 58%
Fat:
 
Prot:
 
Carbs:
57.20g
 
66.82g
 
104.93g
- -
Wed 29: 1187 * 57%
Fat:
 
Prot:
 
Carbs:
49.92g
 
45.94g
 
135.73g
- -
Tue 28: 1280 * 61%
Fat:
 
Prot:
 
Carbs:
51.53g
 
78.26g
 
128.27g
- -
Sun 26: 1211 * 58%
Fat:
 
Prot:
 
Carbs:
55.15g
 
58.73g
 
121.89g
- -
Thu 23: 1339 * 64%
Fat:
 
Prot:
 
Carbs:
49.83g
 
54.03g
 
166.66g
1243*  96
Wed 22: 1297 * 62%
Fat:
 
Prot:
 
Carbs:
78.91g
 
41.15g
 
115.74g
- -
Tue 21: 1399 * 67%
Fat:
 
Prot:
 
Carbs:
74.60g
 
74.49g
 
119.18g
1441*  42
Mon 20: 966 * 46%
Fat:
 
Prot:
 
Carbs:
39.61g
 
39.04g
 
116.37g
- -
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