MissHap77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sat 1: 137 * 9%
Fat:
 
Prot:
 
Carbs:
1.72g
 
16.57g
 
15.34g
- -
January 2020
Fri 31: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
2.11g
 
17.86g
 
88.49g
- -
Thu 30: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
79.87g
 
81.69g
 
57.46g
- -
Wed 29: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
84.03g
 
82.22g
 
112.43g
- -
Tue 28: 1664 * 111%
Fat:
 
Prot:
 
Carbs:
95.35g
 
92.45g
 
125.68g
- -
March 2017
Wed 15: 634 * 32%
Fat:
 
Prot:
 
Carbs:
36.76g
 
34.46g
 
46.01g
- -
January 2017
Mon 9: 1647 * 82%
Fat:
 
Prot:
 
Carbs:
87.20g
 
91.65g
 
124.73g
- -
June 2016
Mon 6: 2000 * 105%
Fat:
 
Prot:
 
Carbs:
100.03g
 
69.00g
 
210.41g
- -
March 2016
Wed 23: 916 * 48%
Fat:
 
Prot:
 
Carbs:
24.80g
 
33.79g
 
136.98g
- -
Fri 4: 873 * 46%
Fat:
 
Prot:
 
Carbs:
34.40g
 
21.72g
 
120.98g
- -
Thu 3: 713 * 38%
Fat:
 
Prot:
 
Carbs:
35.38g
 
21.01g
 
81.09g
- -
Tue 1: 850 * 45%
Fat:
 
Prot:
 
Carbs:
22.18g
 
31.55g
 
138.62g
- -
February 2016
Mon 29: 1714 * 90%
Fat:
 
Prot:
 
Carbs:
65.55g
 
86.21g
 
193.85g
2890*  1176
Thu 25: 1019 * 54%
Fat:
 
Prot:
 
Carbs:
39.71g
 
33.33g
 
139.37g
1272*  253
Wed 24: 1470 * 77%
Fat:
 
Prot:
 
Carbs:
52.54g
 
57.73g
 
194.94g
2217*  747
Tue 23: - - 2790* -
Mon 22: 724 * 38%
Fat:
 
Prot:
 
Carbs:
19.10g
 
33.21g
 
110.41g
- -
Sun 21: - - 2420* -
Sat 20: - - 3259* -
Fri 19: 847 * 45%
Fat:
 
Prot:
 
Carbs:
26.50g
 
35.33g
 
127.95g
1561*  714
Thu 18: 1308 * 69%
Fat:
 
Prot:
 
Carbs:
43.21g
 
93.38g
 
131.60g
2971*  1663
Wed 17: 1142 * 60%
Fat:
 
Prot:
 
Carbs:
32.99g
 
41.95g
 
152.64g
2312*  1170
Tue 16: 3085 * 162%
Fat:
 
Prot:
 
Carbs:
145.50g
 
161.69g
 
277.01g
- -
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