| January 2022 |
| Mon 17: |
972 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
43.93g |
|
105.30g |
|
-
|
-
|
| November 2021 |
| Mon 1: |
829 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
24.25g |
|
139.78g |
|
-
|
-
|
| October 2021 |
| Sun 17: |
876 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
68.06g |
|
37.04g |
|
37.54g |
|
-
|
-
|
| Sat 16: |
727 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
24.05g |
|
101.78g |
|
-
|
-
|
| Fri 15: |
639 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
16.91g |
|
89.99g |
|
-
|
-
|
| Thu 14: |
844 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
18.15g |
|
89.06g |
|
-
|
-
|
| Tue 12: |
1012 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
74.32g |
|
97.30g |
|
-
|
-
|
| Wed 6: |
904 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
25.80g |
|
102.02g |
|
-
|
-
|
| Sat 2: |
635 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
36.31g |
|
73.48g |
|
-
|
-
|
| Fri 1: |
386 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
5.91g |
|
52.36g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1084 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
48.74g |
|
79.87g |
|
-
|
-
|
| Thu 16: |
1157 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
59.49g |
|
119.75g |
|
-
|
-
|
| Wed 15: |
691 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
18.36g |
|
133.69g |
|
-
|
-
|
| Tue 14: |
859 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
44.78g |
|
78.35g |
|
-
|
-
|
| Fri 10: |
799 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
74.59g |
|
75.45g |
|
-
|
-
|
| Thu 9: |
787 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
29.32g |
|
90.92g |
|
-
|
-
|
| Wed 8: |
617 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
30.92g |
|
60.08g |
|
-
|
-
|
| Tue 7: |
1274 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
52.08g |
|
141.73g |
|
-
|
-
|
| July 2021 |
| Thu 15: |
635 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
29.08g |
|
66.26g |
|
-
|
-
|
| Wed 14: |
1096 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
75.45g |
|
87.74g |
|
-
|
-
|
