skörtıl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 15: 703 * 23%
Fat:
 
Prot:
 
Carbs:
38.86g
 
55.48g
 
27.90g
- -
August 2019
Sat 3: 1153 * 46%
Fat:
 
Prot:
 
Carbs:
86.45g
 
56.27g
 
41.49g
- -
June 2019
Wed 12: 1742 * 70%
Fat:
 
Prot:
 
Carbs:
66.42g
 
95.04g
 
185.03g
- -
January 2019
Fri 4: 1318 * 44%
Fat:
 
Prot:
 
Carbs:
70.31g
 
82.87g
 
78.19g
- -
April 2018
Wed 4: 1921 * 64%
Fat:
 
Prot:
 
Carbs:
119.37g
 
157.89g
 
46.76g
- -
August 2016
Wed 31: 1296 * 43%
Fat:
 
Prot:
 
Carbs:
53.02g
 
86.06g
 
120.60g
- -
May 2016
Thu 26: 976 * 33%
Fat:
 
Prot:
 
Carbs:
40.51g
 
59.41g
 
93.84g
- -
Mon 23: 1804 * 60%
Fat:
 
Prot:
 
Carbs:
59.23g
 
163.57g
 
158.02g
2599*  795
Sat 21: 2198 * 73%
Fat:
 
Prot:
 
Carbs:
84.87g
 
203.25g
 
147.45g
- -
Thu 19: 630 * 21%
Fat:
 
Prot:
 
Carbs:
26.37g
 
59.79g
 
39.96g
2814*  2184
Tue 17: 753 * 25%
Fat:
 
Prot:
 
Carbs:
36.54g
 
62.80g
 
33.16g
- -
Mon 9: 978 * 33%
Fat:
 
Prot:
 
Carbs:
43.35g
 
94.64g
 
48.19g
- -
Sun 1: 143 * 5%
Fat:
 
Prot:
 
Carbs:
5.19g
 
20.62g
 
1.34g
- -
April 2016
Sat 23: 1338 * 45%
Fat:
 
Prot:
 
Carbs:
32.76g
 
156.85g
 
106.53g
- -
Sat 9: 2426 * 81%
Fat:
 
Prot:
 
Carbs:
109.47g
 
109.52g
 
258.80g
2553*  127
Fri 8: 2182 * 73%
Fat:
 
Prot:
 
Carbs:
56.48g
 
229.49g
 
188.58g
2788*  606
March 2016
Sun 27: - - 2639* -
Wed 16: 1583 * 48%
Fat:
 
Prot:
 
Carbs:
92.90g
 
110.46g
 
77.39g
2853*  1270
Tue 15: 946 * 29%
Fat:
 
Prot:
 
Carbs:
40.86g
 
64.85g
 
80.95g
2702*  1756
May 2015
Sun 24: 373 * 11%
Fat:
 
Prot:
 
Carbs:
19.25g
 
35.77g
 
14.91g
- -
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