| November 2023 |
| Thu 23: |
946 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
28.61g |
|
116.92g |
|
-
|
-
|
| Wed 22: |
1318 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
70.48g |
|
161.11g |
|
-
|
-
|
| Thu 16: |
1434 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
72.23g |
|
64.06g |
|
127.53g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
1897 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
83.61g |
|
69.90g |
|
211.32g |
|
-
|
-
|
| Fri 20: |
624 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
39.63g |
|
55.38g |
|
-
|
-
|
| Thu 19: |
1025 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
63.34g |
|
132.82g |
|
-
|
-
|
| Tue 17: |
1132 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.41g |
|
53.32g |
|
104.69g |
|
-
|
-
|
| Mon 16: |
998 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
31.07g |
|
126.16g |
|
-
|
-
|
| Sun 15: |
1957 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
93.92g |
|
58.40g |
|
229.28g |
|
-
|
-
|
| Sat 14: |
1452 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
77.55g |
|
141.89g |
|
-
|
-
|
| Fri 13: |
1340 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
38.90g |
|
189.40g |
|
-
|
-
|
| Thu 12: |
2638 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
103.03g |
|
70.09g |
|
354.53g |
|
-
|
-
|
| Wed 11: |
1549 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
69.24g |
|
211.02g |
|
-
|
-
|
| Mon 9: |
1594 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.46g |
|
58.71g |
|
194.26g |
|
-
|
-
|
| Sun 8: |
2150 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
77.13g |
|
65.18g |
|
301.52g |
|
-
|
-
|
| Sat 7: |
2736 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
125.96g |
|
96.49g |
|
311.54g |
|
-
|
-
|
| Fri 6: |
906 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
36.62g |
|
92.46g |
|
-
|
-
|
| Thu 5: |
1034 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
38.53g |
|
123.22g |
|
-
|
-
|
| Wed 4: |
1560 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
61.56g |
|
191.88g |
|
-
|
-
|
| Tue 3: |
957 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
48.99g |
|
104.74g |
|
-
|
-
|
