Guga1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Wed 22: 891 * 52%
Fat:
 
Prot:
 
Carbs:
39.36g
 
13.44g
 
120.80g
3969  3078
Tue 21: 1131 * 67%
Fat:
 
Prot:
 
Carbs:
43.64g
 
61.80g
 
119.46g
4079  2948
Mon 20: 477 * 28%
Fat:
 
Prot:
 
Carbs:
6.42g
 
54.07g
 
47.82g
3564  3087
Thu 16: 896 * 53%
Fat:
 
Prot:
 
Carbs:
19.56g
 
55.87g
 
121.02g
3102*  2206
Wed 15: 2672 157%
Fat:
 
Prot:
 
Carbs:
107.82g
 
100.77g
 
321.91g
3868  1196
Tue 14: 1483 87%
Fat:
 
Prot:
 
Carbs:
41.73g
 
81.17g
 
213.56g
3147  1664
Mon 13: 3186 187%
Fat:
 
Prot:
 
Carbs:
104.67g
 
143.39g
 
416.96g
3808  622
October 2015
Mon 19: 626 * 37%
Fat:
 
Prot:
 
Carbs:
33.56g
 
66.20g
 
11.09g
- -
March 2015
Thu 12: 858 * 50%
Fat:
 
Prot:
 
Carbs:
23.60g
 
37.60g
 
123.60g
3399*  2541
Wed 11: 1575 * 93%
Fat:
 
Prot:
 
Carbs:
64.09g
 
61.77g
 
182.44g
3081  1506
Tue 10: 777 * 46%
Fat:
 
Prot:
 
Carbs:
36.25g
 
40.72g
 
70.34g
3315*  2538
Mon 9: 806 * 47%
Fat:
 
Prot:
 
Carbs:
26.09g
 
67.95g
 
73.71g
3183  2377
December 2014
Mon 1: 1008 59%
Fat:
 
Prot:
 
Carbs:
25.07g
 
53.26g
 
145.53g
2544  1536
October 2014
Sun 12: 1528 * 90%
Fat:
 
Prot:
 
Carbs:
58.10g
 
53.43g
 
195.84g
- -
Wed 8: 3499 * 206%
Fat:
 
Prot:
 
Carbs:
181.68g
 
120.28g
 
511.63g
- -
Tue 7: 2662 157%
Fat:
 
Prot:
 
Carbs:
136.07g
 
77.48g
 
285.78g
- -
Mon 6: 3595 211%
Fat:
 
Prot:
 
Carbs:
167.94g
 
114.44g
 
409.81g
- -
Sun 5: 4475 263%
Fat:
 
Prot:
 
Carbs:
241.95g
 
173.66g
 
396.89g
- -
September 2014
Tue 30: 481 * 28%
Fat:
 
Prot:
 
Carbs:
16.10g
 
12.20g
 
71.00g
2349*  1868
August 2014
Mon 25: 832 49%
Fat:
 
Prot:
 
Carbs:
46.83g
 
87.65g
 
10.77g
2701  1869
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