| August 2023 |
| Thu 24: |
135 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
1.06g |
|
35.19g |
|
-
|
-
|
| Wed 9: |
231 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
4.67g |
|
26.11g |
|
-
|
-
|
| Sun 6: |
865 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
70.09g |
|
44.66g |
|
14.41g |
|
-
|
-
|
| Sat 5: |
687 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
49.60g |
|
9.28g |
|
-
|
-
|
| Fri 4: |
1669 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
116.63g |
|
124.74g |
|
25.69g |
|
-
|
-
|
| Thu 3: |
1127 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
85.60g |
|
62.17g |
|
25.68g |
|
-
|
-
|
| April 2022 |
| Tue 12: |
479 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
42.02g |
|
9.18g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
857 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
67.54g |
|
53.56g |
|
8.25g |
|
3116*
|
 2259
|
| Wed 22: |
1544 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
126.38g |
|
85.29g |
|
18.88g |
|
-
|
-
|
| Tue 21: |
1433 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
92.55g |
|
136.85g |
|
9.08g |
|
3541
|
2108
|
| Mon 20: |
1970 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
165.32g |
|
113.02g |
|
5.62g |
|
3116
|
1146
|
| Sun 19: |
1131 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
77.36g |
|
90.85g |
|
13.14g |
|
3116*
|
1985
|
| Sat 18: |
1860 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
146.46g |
|
121.49g |
|
14.32g |
|
3116*
|
1256
|
| Fri 17: |
1521 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
121.58g |
|
90.10g |
|
14.17g |
|
3150*
|
1629
|
| Thu 16: |
1883 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
141.82g |
|
128.41g |
|
19.77g |
|
3541*
|
1658
|
| Wed 15: |
974 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
73.13g |
|
53.09g |
|
20.44g |
|
3150*
|
2176
|
| Tue 14: |
1179 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
102.07g |
|
55.20g |
|
7.98g |
|
3150*
|
1971
|
| Mon 13: |
1644 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
119.02g |
|
127.22g |
|
12.84g |
|
3150*
|
1506
|
| Sun 12: |
1169 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
87.68g |
|
73.36g |
|
14.55g |
|
3150*
|
1981
|
| Sat 11: |
1535 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
122.63g |
|
86.06g |
|
16.14g |
|
3150
|
1615
|
