senemhan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 366 * 26%
Fat:
 
Prot:
 
Carbs:
9.04g
 
37.92g
 
27.00g
1031*  665
Tue 23: 1116 * 80%
Fat:
 
Prot:
 
Carbs:
48.68g
 
104.58g
 
55.89g
2081*  965
Mon 22: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
49.13g
 
104.52g
 
73.09g
2077*  878
February 2023
Fri 24: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
82.32g
 
86.13g
 
52.79g
- -
January 2023
Sun 22: 294 * 21%
Fat:
 
Prot:
 
Carbs:
21.21g
 
17.51g
 
9.87g
- -
November 2022
Tue 22: 786 * 56%
Fat:
 
Prot:
 
Carbs:
44.75g
 
94.32g
 
0.68g
- -
Wed 9: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
102.67g
 
102.62g
 
8.57g
- -
Tue 8: 1322 * 94%
Fat:
 
Prot:
 
Carbs:
101.11g
 
100.94g
 
3.30g
- -
Mon 7: 1142 * 82%
Fat:
 
Prot:
 
Carbs:
89.51g
 
86.33g
 
1.91g
- -
Wed 2: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
106.27g
 
106.56g
 
1.46g
- -
Tue 1: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
103.19g
 
103.07g
 
0.82g
- -
October 2022
Sun 30: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
104.92g
 
104.82g
 
4.33g
- -
Mon 17: 746 * 53%
Fat:
 
Prot:
 
Carbs:
44.36g
 
75.02g
 
9.33g
- -
Sun 16: 671 * 48%
Fat:
 
Prot:
 
Carbs:
52.91g
 
36.05g
 
15.41g
- -
Sat 15: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
104.99g
 
81.81g
 
15.79g
- -
Fri 14: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
110.50g
 
59.07g
 
48.41g
- -
Thu 13: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
133.51g
 
19.50g
 
34.28g
- -
Wed 12: 1194 * 85%
Fat:
 
Prot:
 
Carbs:
99.72g
 
49.49g
 
27.38g
- -
Tue 11: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
99.73g
 
99.87g
 
0.99g
- -
Mon 10: 1318 * 119%
Fat:
 
Prot:
 
Carbs:
108.75g
 
58.22g
 
33.59g
- -
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