| December 2011 |
| Sat 10: |
669
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
29.84g |
|
90.12g |
|
-
|
-
|
| Tue 6: |
540 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
44.00g |
|
85.00g |
|
-
|
-
|
| Mon 5: |
980
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
68.00g |
|
102.00g |
|
-
|
-
|
| Sat 3: |
915
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
67.31g |
|
112.96g |
|
-
|
-
|
| Fri 2: |
1463
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
55.22g |
|
184.41g |
|
-
|
-
|
| Thu 1: |
863
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
19.13g |
|
115.44g |
|
-
|
-
|
| November 2011 |
| Wed 30: |
566
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
54.30g |
|
64.46g |
|
-
|
-
|
| Tue 22: |
492
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
63.08g |
|
42.00g |
|
-
|
-
|
| Mon 21: |
782 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
72.12g |
|
84.07g |
|
-
|
-
|
| Sun 20: |
550
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
71.00g |
|
46.00g |
|
-
|
-
|
| Sat 19: |
722
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
91.18g |
|
67.60g |
|
-
|
-
|
| Fri 18: |
644
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
83.77g |
|
54.25g |
|
-
|
-
|
| Thu 17: |
602 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
55.39g |
|
47.39g |
|
-
|
-
|
| Wed 16: |
400
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
44.00g |
|
51.50g |
|
-
|
-
|
| Tue 15: |
860
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
83.98g |
|
73.00g |
|
-
|
-
|
| Mon 14: |
655
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
91.40g |
|
53.93g |
|
-
|
-
|
| Sun 13: |
654
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
82.05g |
|
69.00g |
|
-
|
-
|
| Thu 10: |
777 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
85.60g |
|
46.13g |
|
-
|
-
|
| Wed 9: |
743
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
91.51g |
|
44.06g |
|
-
|
-
|
