Koreen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Sat 12: 888 * 59%
Fat:
 
Prot:
 
Carbs:
15.41g
 
59.71g
 
90.20g
2759*  1871
Mon 7: 562 * 37%
Fat:
 
Prot:
 
Carbs:
20.16g
 
66.11g
 
39.00g
2433*  1871
Sun 6: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
46.45g
 
68.44g
 
162.91g
1834*  362
Sat 5: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
36.59g
 
93.49g
 
141.90g
2380*  849
July 2013
Mon 29: 243 * 12%
Fat:
 
Prot:
 
Carbs:
10.71g
 
7.57g
 
31.68g
- -
Sun 28: 670 * 32%
Fat:
 
Prot:
 
Carbs:
16.50g
 
11.00g
 
119.00g
- -
Sat 27: 1262 * 60%
Fat:
 
Prot:
 
Carbs:
32.61g
 
43.31g
 
158.70g
- -
Fri 26: 1612 * 77%
Fat:
 
Prot:
 
Carbs:
46.69g
 
56.27g
 
194.51g
- -
Thu 25: 1517 * 72%
Fat:
 
Prot:
 
Carbs:
59.37g
 
45.59g
 
209.88g
- -
Wed 24: 1925 * 92%
Fat:
 
Prot:
 
Carbs:
63.88g
 
71.19g
 
214.43g
- -
Tue 23: 1615 * 77%
Fat:
 
Prot:
 
Carbs:
60.50g
 
42.75g
 
199.00g
- -
Mon 22: 1262 * 60%
Fat:
 
Prot:
 
Carbs:
30.92g
 
54.32g
 
171.82g
- -
Sun 21: 2239 * 107%
Fat:
 
Prot:
 
Carbs:
113.40g
 
57.58g
 
128.56g
- -
Sat 20: 933 * 44%
Fat:
 
Prot:
 
Carbs:
27.65g
 
52.00g
 
131.18g
- -
Fri 19: 2001 * 95%
Fat:
 
Prot:
 
Carbs:
89.42g
 
53.28g
 
227.43g
- -
Thu 18: 1226 * 58%
Fat:
 
Prot:
 
Carbs:
31.54g
 
54.25g
 
151.83g
- -
Wed 17: 1376 * 66%
Fat:
 
Prot:
 
Carbs:
43.74g
 
51.79g
 
178.94g
- -
Tue 16: 1406 * 67%
Fat:
 
Prot:
 
Carbs:
45.11g
 
58.08g
 
203.20g
- -
Mon 15: 1368 * 65%
Fat:
 
Prot:
 
Carbs:
57.41g
 
52.61g
 
164.85g
- -
Sun 14: 322 * 15%
Fat:
 
Prot:
 
Carbs:
13.34g
 
2.12g
 
29.43g
- -
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