| September 2018 |
| Wed 26: |
196 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
0.94g |
|
1.95g |
|
-
|
-
|
| Tue 25: |
357 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
25.17g |
|
7.35g |
|
-
|
-
|
| Fri 14: |
681 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
40.89g |
|
20.70g |
|
-
|
-
|
| Thu 13: |
715 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
29.49g |
|
25.34g |
|
-
|
-
|
| Wed 12: |
600 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
16.57g |
|
29.00g |
|
-
|
-
|
| Tue 11: |
568 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
25.61g |
|
12.91g |
|
-
|
-
|
| Mon 3: |
239 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
1.74g |
|
3.60g |
|
-
|
-
|
| Sun 2: |
196 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
0.94g |
|
1.95g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
695 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
31.90g |
|
20.44g |
|
-
|
-
|
| Thu 30: |
676 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
50.83g |
|
38.28g |
|
18.40g |
|
-
|
-
|
| Wed 29: |
798 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
62.22g |
|
37.27g |
|
30.54g |
|
-
|
-
|
| Fri 3: |
560 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
18.72g |
|
14.65g |
|
-
|
-
|
| Thu 2: |
560 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
17.45g |
|
17.18g |
|
-
|
-
|
| Wed 1: |
513 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
12.03g |
|
14.45g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
453 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
6.07g |
|
11.37g |
|
-
|
-
|
| October 2016 |
| Sun 30: |
708 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
37.36g |
|
58.94g |
|
-
|
-
|
| Sat 29: |
1604 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
88.89g |
|
93.48g |
|
113.06g |
|
-
|
-
|
| Fri 28: |
1456 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
94.60g |
|
91.37g |
|
64.25g |
|
-
|
-
|
| Thu 27: |
1556 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
86.64g |
|
81.25g |
|
119.28g |
|
-
|
-
|
| Wed 26: |
1502 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
90.01g |
|
82.90g |
|
98.43g |
|
-
|
-
|
