Jensalasnet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Thu 17: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
35.37g
 
45.14g
 
156.19g
2256*  1166
Wed 16: 1423 119%
Fat:
 
Prot:
 
Carbs:
52.47g
 
60.88g
 
186.64g
2277*  854
Tue 15: 1233 103%
Fat:
 
Prot:
 
Carbs:
49.38g
 
51.05g
 
162.12g
2068  835
Mon 14: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
48.25g
 
58.25g
 
183.07g
2256*  941
August 2014
Wed 13: 319 * 25%
Fat:
 
Prot:
 
Carbs:
2.00g
 
2.12g
 
79.03g
- -
June 2014
Mon 23: 1292 * 88%
Fat:
 
Prot:
 
Carbs:
48.62g
 
51.63g
 
181.23g
- -
Sun 22: 1474 * 101%
Fat:
 
Prot:
 
Carbs:
42.82g
 
81.21g
 
203.89g
2180*  706
Sat 21: 1520 * 104%
Fat:
 
Prot:
 
Carbs:
74.99g
 
54.99g
 
168.73g
2180*  660
Fri 20: 1795 * 123%
Fat:
 
Prot:
 
Carbs:
75.22g
 
49.44g
 
255.01g
2136*  341
May 2014
Fri 23: 395 * 27%
Fat:
 
Prot:
 
Carbs:
3.77g
 
9.58g
 
93.21g
- -
Thu 22: 1349 * 92%
Fat:
 
Prot:
 
Carbs:
48.81g
 
36.61g
 
201.10g
- -
Wed 21: 1361 * 93%
Fat:
 
Prot:
 
Carbs:
61.69g
 
63.22g
 
148.38g
- -
Tue 20: 1246 * 85%
Fat:
 
Prot:
 
Carbs:
60.06g
 
58.37g
 
129.45g
- -
Mon 19: 1062 * 73%
Fat:
 
Prot:
 
Carbs:
42.19g
 
45.03g
 
126.96g
- -
Sun 18: 1662 * 114%
Fat:
 
Prot:
 
Carbs:
77.65g
 
46.80g
 
201.46g
2180*  518
Sat 17: 1214 * 83%
Fat:
 
Prot:
 
Carbs:
40.54g
 
39.92g
 
186.57g
- -
Sun 11: 764 * 52%
Fat:
 
Prot:
 
Carbs:
24.97g
 
33.54g
 
110.01g
- -
Sat 10: 1136 * 78%
Fat:
 
Prot:
 
Carbs:
50.13g
 
46.25g
 
140.41g
- -
Fri 9: 1026 * 70%
Fat:
 
Prot:
 
Carbs:
25.71g
 
33.49g
 
174.78g
- -
Thu 8: 1627 * 111%
Fat:
 
Prot:
 
Carbs:
54.64g
 
48.35g
 
250.41g
- -
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