Strongestman 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Tue 30: 4143 * 96%
Fat:
 
Prot:
 
Carbs:
223.23g
 
326.41g
 
193.59g
- -
Thu 25: 2976 * 69%
Fat:
 
Prot:
 
Carbs:
80.12g
 
261.42g
 
304.67g
- -
Wed 24: 3529 * 82%
Fat:
 
Prot:
 
Carbs:
169.34g
 
253.97g
 
232.41g
- -
Tue 23: 2718 * 63%
Fat:
 
Prot:
 
Carbs:
117.17g
 
221.51g
 
178.38g
- -
July 2016
Tue 5: 2885 67%
Fat:
 
Prot:
 
Carbs:
66.55g
 
317.76g
 
230.22g
- -
Mon 4: 2185 * 51%
Fat:
 
Prot:
 
Carbs:
90.20g
 
233.71g
 
94.64g
- -
June 2016
Mon 27: 2145 50%
Fat:
 
Prot:
 
Carbs:
84.92g
 
325.05g
 
0.00g
- -
July 2015
Thu 2: 2280 * 53%
Fat:
 
Prot:
 
Carbs:
72.77g
 
265.17g
 
128.33g
- -
Wed 1: 1637 * 38%
Fat:
 
Prot:
 
Carbs:
35.37g
 
224.46g
 
91.52g
- -
June 2015
Mon 29: 1682 * 39%
Fat:
 
Prot:
 
Carbs:
41.21g
 
209.06g
 
116.84g
- -
Fri 26: 2275 * 53%
Fat:
 
Prot:
 
Carbs:
48.33g
 
288.53g
 
156.73g
- -
Thu 25: 2308 * 54%
Fat:
 
Prot:
 
Carbs:
53.70g
 
276.96g
 
165.95g
- -
Wed 24: 2422 56%
Fat:
 
Prot:
 
Carbs:
63.25g
 
327.19g
 
127.37g
- -
Tue 23: 2178 * 51%
Fat:
 
Prot:
 
Carbs:
52.62g
 
239.40g
 
176.70g
- -
Mon 22: 1304 * 30%
Fat:
 
Prot:
 
Carbs:
40.70g
 
142.62g
 
76.95g
- -
Wed 17: 2783 65%
Fat:
 
Prot:
 
Carbs:
74.63g
 
309.98g
 
203.01g
- -
Mon 15: 1796 * 42%
Fat:
 
Prot:
 
Carbs:
68.96g
 
233.66g
 
46.76g
- -
Thu 11: 1935 * 45%
Fat:
 
Prot:
 
Carbs:
36.79g
 
287.60g
 
102.99g
- -
Wed 10: 2162 * 50%
Fat:
 
Prot:
 
Carbs:
83.18g
 
258.27g
 
80.88g
- -
Tue 9: 2405 56%
Fat:
 
Prot:
 
Carbs:
74.45g
 
287.83g
 
134.95g
- -
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