Raquelcjo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 1468 * 86%
Fat:
 
Prot:
 
Carbs:
45.13g
 
73.69g
 
193.92g
- -
Tue 16: 1336 * 79%
Fat:
 
Prot:
 
Carbs:
36.03g
 
93.75g
 
158.43g
- -
Mon 15: 1186 * 70%
Fat:
 
Prot:
 
Carbs:
37.11g
 
75.58g
 
140.60g
- -
June 2020
Fri 5: 878 * 52%
Fat:
 
Prot:
 
Carbs:
54.42g
 
36.15g
 
137.22g
2312*  1434
Thu 4: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
51.77g
 
89.82g
 
208.81g
2309*  653
April 2017
Fri 7: 450 * 26%
Fat:
 
Prot:
 
Carbs:
11.94g
 
19.52g
 
69.86g
- -
Thu 6: 1098 * 65%
Fat:
 
Prot:
 
Carbs:
34.75g
 
81.66g
 
120.62g
- -
Tue 4: 209 * 12%
Fat:
 
Prot:
 
Carbs:
6.04g
 
7.16g
 
37.11g
- -
Mon 3: 884 * 52%
Fat:
 
Prot:
 
Carbs:
35.51g
 
57.98g
 
87.72g
- -
Sun 2: 404 * 24%
Fat:
 
Prot:
 
Carbs:
21.79g
 
20.64g
 
34.17g
- -
Sat 1: 858 * 50%
Fat:
 
Prot:
 
Carbs:
31.47g
 
54.95g
 
101.19g
- -
March 2017
Fri 31: 435 * 26%
Fat:
 
Prot:
 
Carbs:
16.02g
 
10.10g
 
70.92g
- -
Thu 30: 1068 * 63%
Fat:
 
Prot:
 
Carbs:
47.75g
 
66.29g
 
100.71g
- -
Wed 29: 1008 * 59%
Fat:
 
Prot:
 
Carbs:
42.31g
 
49.44g
 
117.45g
- -
Thu 23: 769 * 45%
Fat:
 
Prot:
 
Carbs:
44.93g
 
38.72g
 
57.98g
- -
Tue 21: 1023 * 60%
Fat:
 
Prot:
 
Carbs:
31.92g
 
75.21g
 
125.30g
- -
Mon 20: 981 * 58%
Fat:
 
Prot:
 
Carbs:
35.25g
 
44.13g
 
143.61g
- -
Sun 19: 754 * 44%
Fat:
 
Prot:
 
Carbs:
39.96g
 
45.76g
 
58.87g
- -
Sat 18: 924 * 54%
Fat:
 
Prot:
 
Carbs:
30.04g
 
49.36g
 
130.43g
- -
Fri 17: 1158 * 68%
Fat:
 
Prot:
 
Carbs:
38.09g
 
86.14g
 
135.82g
- -
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