sadandres's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 124 * 8%
Fat:
 
Prot:
 
Carbs:
4.08g
 
3.82g
 
21.10g
- -
Wed 12: 1540 * 96%
Fat:
 
Prot:
 
Carbs:
108.98g
 
115.44g
 
21.22g
- -
May 2024
Fri 24: 44 * 3%
Fat:
 
Prot:
 
Carbs:
1.20g
 
2.50g
 
5.70g
- -
Tue 21: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
85.79g
 
134.08g
 
38.16g
- -
Mon 20: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
99.41g
 
100.58g
 
33.12g
- -
Sun 19: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
107.54g
 
83.07g
 
79.03g
- -
Sat 18: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
113.90g
 
95.71g
 
46.07g
- -
Fri 17: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
103.35g
 
91.02g
 
24.11g
- -
Wed 15: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
90.06g
 
73.74g
 
25.12g
- -
Sat 11: 294 * 18%
Fat:
 
Prot:
 
Carbs:
21.72g
 
12.68g
 
15.85g
- -
April 2024
Thu 25: 216 * 14%
Fat:
 
Prot:
 
Carbs:
16.73g
 
15.63g
 
0.55g
- -
January 2024
Tue 23: 1438 * 90%
Fat:
 
Prot:
 
Carbs:
65.20g
 
68.38g
 
146.54g
- -
Thu 11: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
69.85g
 
88.59g
 
125.59g
- -
Wed 3: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
82.13g
 
69.43g
 
119.34g
- -
Tue 2: 1406 * 88%
Fat:
 
Prot:
 
Carbs:
63.89g
 
79.74g
 
127.49g
- -
December 2023
Tue 12: 1256 * 78%
Fat:
 
Prot:
 
Carbs:
73.92g
 
103.61g
 
54.66g
- -
Mon 11: 1112 * 70%
Fat:
 
Prot:
 
Carbs:
61.77g
 
72.96g
 
77.91g
- -
Sat 9: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
100.24g
 
88.39g
 
68.23g
- -
Fri 8: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
66.87g
 
135.39g
 
98.62g
- -
Thu 7: 1694 * 106%
Fat:
 
Prot:
 
Carbs:
90.78g
 
100.33g
 
129.08g
- -
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