Dani7602's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 14: 1079 * 98%
Fat:
 
Prot:
 
Carbs:
47.95g
 
42.43g
 
117.51g
1689*  610
Wed 13: 1244 * 113%
Fat:
 
Prot:
 
Carbs:
48.70g
 
54.91g
 
145.37g
1983*  739
Tue 12: 1678 * 153%
Fat:
 
Prot:
 
Carbs:
55.50g
 
64.57g
 
224.78g
1992*  314
Mon 11: 1163 * 106%
Fat:
 
Prot:
 
Carbs:
33.02g
 
56.20g
 
161.58g
1838*  675
Fri 8: 781 * 71%
Fat:
 
Prot:
 
Carbs:
19.93g
 
31.23g
 
116.28g
1702*  921
Thu 7: 897 * 82%
Fat:
 
Prot:
 
Carbs:
25.38g
 
37.34g
 
125.64g
1667*  770
Wed 6: 1168 * 106%
Fat:
 
Prot:
 
Carbs:
40.02g
 
53.64g
 
145.18g
1927*  759
Tue 5: 1180 * 107%
Fat:
 
Prot:
 
Carbs:
35.49g
 
53.72g
 
155.40g
2004*  824
Mon 4: 1249 * 114%
Fat:
 
Prot:
 
Carbs:
58.98g
 
53.53g
 
125.92g
1740*  491
Fri 1: 836 * 76%
Fat:
 
Prot:
 
Carbs:
34.49g
 
31.70g
 
100.10g
1689*  853
February 2024
Thu 29: 1315 * 120%
Fat:
 
Prot:
 
Carbs:
54.63g
 
72.98g
 
134.93g
1655*  340
Wed 28: 1219 * 111%
Fat:
 
Prot:
 
Carbs:
35.76g
 
62.91g
 
158.08g
1950*  731
Tue 27: 1256 * 114%
Fat:
 
Prot:
 
Carbs:
41.79g
 
53.80g
 
166.58g
1993*  737
Mon 26: 1088 * 99%
Fat:
 
Prot:
 
Carbs:
30.37g
 
65.82g
 
142.44g
1746*  658
Fri 23: 1012 * 92%
Fat:
 
Prot:
 
Carbs:
40.58g
 
42.35g
 
121.41g
1695*  683
Thu 22: 1397 * 127%
Fat:
 
Prot:
 
Carbs:
68.02g
 
54.51g
 
149.17g
1746*  349
Wed 21: 1127 * 102%
Fat:
 
Prot:
 
Carbs:
35.50g
 
53.19g
 
141.76g
1945*  818
Tue 20: 1275 * 116%
Fat:
 
Prot:
 
Carbs:
42.75g
 
54.76g
 
166.43g
1979*  704
Mon 19: 1376 * 125%
Fat:
 
Prot:
 
Carbs:
41.81g
 
64.28g
 
186.42g
1612*  236
May 2023
Sat 27: 806 * 73%
Fat:
 
Prot:
 
Carbs:
21.72g
 
43.00g
 
108.52g
1524*  718
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