| January 2024 |
| Wed 31: |
620 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
40.67g |
|
33.11g |
|
-
|
-
|
| Tue 30: |
1388 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
77.24g |
|
117.02g |
|
-
|
-
|
| Mon 29: |
474 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
30.86g |
|
36.90g |
|
-
|
-
|
| Sun 28: |
296 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
32.99g |
|
8.16g |
|
-
|
-
|
| Sat 27: |
2411 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
123.36g |
|
134.98g |
|
184.09g |
|
-
|
-
|
| Fri 26: |
705 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
56.15g |
|
16.43g |
|
-
|
-
|
| Thu 25: |
1878 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.87g |
|
111.88g |
|
186.51g |
|
-
|
-
|
| Wed 24: |
1869 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
96.27g |
|
97.49g |
|
157.78g |
|
-
|
-
|
| Mon 22: |
1498 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
74.04g |
|
69.94g |
|
136.96g |
|
-
|
-
|
| Fri 19: |
2113 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
92.40g |
|
138.69g |
|
170.81g |
|
-
|
-
|
| Thu 18: |
1582 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
96.81g |
|
105.77g |
|
69.26g |
|
-
|
-
|
| Wed 17: |
1505 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
82.11g |
|
170.30g |
|
-
|
-
|
| Tue 16: |
1492 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.02g |
|
104.94g |
|
116.96g |
|
-
|
-
|
| Wed 10: |
708 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
38.30g |
|
75.97g |
|
-
|
-
|
| Tue 9: |
576 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
39.75g |
|
37.50g |
|
-
|
-
|
| Mon 8: |
1725 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.37g |
|
83.31g |
|
195.63g |
|
2888*
|
 1163
|
| October 2023 |
| Wed 18: |
540 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
48.19g |
|
64.13g |
|
-
|
-
|
| Tue 3: |
445 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
25.90g |
|
50.77g |
|
-
|
-
|
| Mon 2: |
576 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
29.59g |
|
83.90g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
1648 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.79g |
|
45.41g |
|
176.35g |
|
-
|
-
|
