Rikosher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 5: 1290 * 78%
Fat:
 
Prot:
 
Carbs:
14.86g
 
69.29g
 
238.08g
- -
Sat 4: 1473 * 89%
Fat:
 
Prot:
 
Carbs:
34.22g
 
69.85g
 
227.52g
- -
May 2022
Sun 15: 599 * 36%
Fat:
 
Prot:
 
Carbs:
13.57g
 
19.30g
 
107.55g
- -
Tue 10: 686 * 42%
Fat:
 
Prot:
 
Carbs:
4.67g
 
6.80g
 
162.05g
- -
Sat 7: 1145 * 69%
Fat:
 
Prot:
 
Carbs:
46.53g
 
71.86g
 
112.28g
- -
April 2022
Sat 9: 423 * 26%
Fat:
 
Prot:
 
Carbs:
6.42g
 
40.86g
 
55.33g
- -
November 2021
Sun 7: 575 * 35%
Fat:
 
Prot:
 
Carbs:
22.14g
 
35.62g
 
58.73g
- -
Thu 4: 1515 * 92%
Fat:
 
Prot:
 
Carbs:
64.97g
 
83.04g
 
144.44g
- -
January 2021
Wed 20: 365 * 22%
Fat:
 
Prot:
 
Carbs:
14.09g
 
9.98g
 
50.30g
- -
Tue 19: 824 * 50%
Fat:
 
Prot:
 
Carbs:
37.34g
 
53.17g
 
88.29g
- -
August 2020
Mon 10: 618 * 37%
Fat:
 
Prot:
 
Carbs:
36.50g
 
19.26g
 
54.00g
- -
Mon 3: 592 * 36%
Fat:
 
Prot:
 
Carbs:
32.87g
 
42.82g
 
31.72g
- -
Sat 1: 576 * 35%
Fat:
 
Prot:
 
Carbs:
32.81g
 
38.76g
 
30.58g
- -
July 2020
Tue 28: 939 * 57%
Fat:
 
Prot:
 
Carbs:
29.90g
 
67.10g
 
110.70g
- -
Sat 25: 520 * 32%
Fat:
 
Prot:
 
Carbs:
26.16g
 
21.86g
 
50.83g
- -
Fri 24: 1636 * 99%
Fat:
 
Prot:
 
Carbs:
55.20g
 
94.51g
 
199.06g
- -
Thu 23: 948 * 57%
Fat:
 
Prot:
 
Carbs:
35.80g
 
51.27g
 
106.44g
- -
Wed 22: 1433 * 87%
Fat:
 
Prot:
 
Carbs:
63.44g
 
102.68g
 
112.31g
- -
Tue 21: 1258 * 76%
Fat:
 
Prot:
 
Carbs:
26.83g
 
71.71g
 
167.86g
- -
Mon 20: 1205 * 73%
Fat:
 
Prot:
 
Carbs:
50.09g
 
86.42g
 
98.14g
- -
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