| Daily Average: |
Exercise: 1825 Cals |
|
Food: 1401 Cals |
(Fat: 48.86g, Protein: 90.44g, Carbs: 159.50g) |
| Monthly Total: |
Exercise: 10951 Cals |
|
Food: 8406 Cals |
(Fat: 293.18g, Protein: 542.67g, Carbs: 956.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -502 |
|
2
|
Net -419 |
|
3
|
Net -438 |
|
4
|
Net -495 |
|
5
|
Net -355 |
|
6
|
Net -336 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (31%)
Protein (25%)
|
|
*Based on an RDI of 1500 calories (02 Sep 24)
|
