| Daily Average: |
Exercise: 2741 Cals |
|
Food: 1280 Cals |
(Fat: 21.18g, Protein: 77.24g, Carbs: 204.11g) |
| Monthly Total: |
Exercise: 16448 Cals |
|
Food: 7680 Cals |
(Fat: 127.07g, Protein: 463.46g, Carbs: 1224.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1190 |
|
10
|
Net -1539 |
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -1435 |
|
17
|
Net -1311 |
|
18
|
Net -1232 |
|
19
|
Net -2061 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (14%)
Protein (23%)
|
|
*Based on an RDI of 2400 calories (03 Feb 23)
|
