Опапир's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1722 * 116%
Fat:
 
Prot:
 
Carbs:
48.53g
 
163.33g
 
148.14g
- -
Sun 22: 1706 * 115%
Fat:
 
Prot:
 
Carbs:
62.38g
 
111.75g
 
178.58g
- -
Sat 21: 2223 * 149%
Fat:
 
Prot:
 
Carbs:
98.21g
 
116.22g
 
187.14g
- -
Fri 20: 1617 * 109%
Fat:
 
Prot:
 
Carbs:
55.26g
 
115.87g
 
161.07g
- -
Thu 19: 1507 * 101%
Fat:
 
Prot:
 
Carbs:
41.79g
 
144.38g
 
134.96g
- -
Wed 18: 1793 * 120%
Fat:
 
Prot:
 
Carbs:
69.42g
 
128.25g
 
167.50g
- -
Tue 17: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
75.27g
 
139.89g
 
91.50g
- -
Mon 16: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
60.46g
 
111.66g
 
119.64g
- -
Sun 15: 1336 * 90%
Fat:
 
Prot:
 
Carbs:
41.36g
 
82.05g
 
166.51g
- -
Fri 13: 1741 * 117%
Fat:
 
Prot:
 
Carbs:
76.52g
 
144.45g
 
118.82g
- -
Thu 12: 2068 * 139%
Fat:
 
Prot:
 
Carbs:
90.32g
 
152.81g
 
153.53g
- -
Tue 10: 1714 * 115%
Fat:
 
Prot:
 
Carbs:
36.06g
 
112.63g
 
252.09g
- -
Mon 9: 1592 * 107%
Fat:
 
Prot:
 
Carbs:
54.99g
 
110.15g
 
169.08g
- -
Sun 8: 1624 * 109%
Fat:
 
Prot:
 
Carbs:
36.18g
 
156.88g
 
170.26g
- -
Sat 7: 1633 * 110%
Fat:
 
Prot:
 
Carbs:
80.78g
 
109.04g
 
113.72g
- -
Fri 6: 1687 * 113%
Fat:
 
Prot:
 
Carbs:
52.95g
 
152.20g
 
155.55g
- -
Thu 5: 1626 * 109%
Fat:
 
Prot:
 
Carbs:
45.75g
 
141.55g
 
169.85g
- -
Wed 4: 1751 * 118%
Fat:
 
Prot:
 
Carbs:
54.36g
 
155.09g
 
176.42g
- -
Tue 3: 1503 * 101%
Fat:
 
Prot:
 
Carbs:
52.41g
 
125.71g
 
137.48g
- -
Mon 2: 1672 * 112%
Fat:
 
Prot:
 
Carbs:
55.97g
 
149.41g
 
156.25g
- -
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