serebryanaya65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 27: 453 * 27%
Fat:
 
Prot:
 
Carbs:
8.48g
 
8.60g
 
84.85g
- -
Fri 3: 1114 * 66%
Fat:
 
Prot:
 
Carbs:
44.33g
 
39.62g
 
121.17g
- -
March 2020
Wed 11: 1990 * 117%
Fat:
 
Prot:
 
Carbs:
68.01g
 
110.07g
 
233.93g
- -
Mon 9: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
80.47g
 
44.58g
 
199.95g
- -
Sun 8: 1258 * 74%
Fat:
 
Prot:
 
Carbs:
43.79g
 
65.92g
 
151.35g
- -
Fri 6: 998 * 59%
Fat:
 
Prot:
 
Carbs:
59.21g
 
42.28g
 
74.40g
- -
Thu 5: 594 * 35%
Fat:
 
Prot:
 
Carbs:
23.60g
 
12.05g
 
85.55g
- -
Wed 4: 1075 * 63%
Fat:
 
Prot:
 
Carbs:
43.61g
 
30.41g
 
141.48g
- -
Tue 3: 1164 * 68%
Fat:
 
Prot:
 
Carbs:
35.68g
 
39.98g
 
172.27g
- -
February 2020
Sat 29: 615 * 36%
Fat:
 
Prot:
 
Carbs:
16.71g
 
21.34g
 
95.46g
- -
Fri 28: 1375 * 81%
Fat:
 
Prot:
 
Carbs:
52.85g
 
39.75g
 
215.53g
- -
Mon 17: 1367 * 80%
Fat:
 
Prot:
 
Carbs:
44.09g
 
86.88g
 
189.75g
- -
January 2020
Fri 31: 1983 * 117%
Fat:
 
Prot:
 
Carbs:
71.45g
 
47.17g
 
288.42g
- -
Thu 30: 1874 * 110%
Fat:
 
Prot:
 
Carbs:
49.96g
 
133.33g
 
244.43g
- -
Wed 29: 1097 * 65%
Fat:
 
Prot:
 
Carbs:
32.54g
 
92.25g
 
101.59g
- -
Tue 28: 1787 * 105%
Fat:
 
Prot:
 
Carbs:
44.99g
 
90.01g
 
252.90g
- -
Mon 27: 1749 * 103%
Fat:
 
Prot:
 
Carbs:
44.03g
 
103.40g
 
228.77g
- -
Sun 26: 1032 * 61%
Fat:
 
Prot:
 
Carbs:
27.05g
 
90.97g
 
104.27g
- -
Sat 25: 1758 * 103%
Fat:
 
Prot:
 
Carbs:
90.19g
 
61.81g
 
197.27g
- -
Fri 24: 1494 * 88%
Fat:
 
Prot:
 
Carbs:
68.94g
 
101.90g
 
114.21g
- -
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