Andreia Vilela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 9 * 1%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
1.79g
2458*  2449
September 2023
Wed 27: 1485 * 82%
Fat:
 
Prot:
 
Carbs:
92.20g
 
97.95g
 
63.97g
- -
Tue 26: 782 * 43%
Fat:
 
Prot:
 
Carbs:
41.64g
 
78.38g
 
19.07g
- -
Mon 25: 1388 * 77%
Fat:
 
Prot:
 
Carbs:
82.03g
 
107.01g
 
53.72g
- -
May 2022
Mon 30: 503 * 37%
Fat:
 
Prot:
 
Carbs:
14.45g
 
32.25g
 
62.01g
- -
Thu 26: 1377 * 100%
Fat:
 
Prot:
 
Carbs:
61.78g
 
94.97g
 
114.86g
505*  872
Wed 25: 1339 * 97%
Fat:
 
Prot:
 
Carbs:
57.30g
 
68.33g
 
151.49g
- -
February 2022
Mon 21: 579 * 32%
Fat:
 
Prot:
 
Carbs:
44.10g
 
29.32g
 
21.48g
- -
April 2021
Fri 23: 36 * 3%
Fat:
 
Prot:
 
Carbs:
3.98g
 
0.29g
 
0.09g
- -
Thu 22: 828 * 60%
Fat:
 
Prot:
 
Carbs:
36.39g
 
57.80g
 
69.02g
- -
Wed 21: 719 * 52%
Fat:
 
Prot:
 
Carbs:
39.77g
 
58.60g
 
33.98g
472*  247
Sun 18: 877 * 73%
Fat:
 
Prot:
 
Carbs:
49.27g
 
68.94g
 
45.74g
- -
February 2021
Mon 22: 266 * 22%
Fat:
 
Prot:
 
Carbs:
20.26g
 
8.88g
 
14.94g
- -
November 2020
Fri 6: 225 * 19%
Fat:
 
Prot:
 
Carbs:
18.22g
 
11.28g
 
6.02g
- -
Wed 4: 87 * 7%
Fat:
 
Prot:
 
Carbs:
6.06g
 
7.05g
 
0.50g
- -
Tue 3: 87 * 7%
Fat:
 
Prot:
 
Carbs:
6.06g
 
7.05g
 
0.50g
- -
October 2020
Wed 21: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
63.58g
 
76.31g
 
54.46g
666*  421
Tue 20: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
59.81g
 
76.65g
 
65.04g
500*  614
Mon 19: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
74.84g
 
84.35g
 
66.22g
- -
Sun 18: 1326 * 110%
Fat:
 
Prot:
 
Carbs:
77.88g
 
81.02g
 
74.33g
- -
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