Gjallarhorn.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 4121 * 179%
Fat:
 
Prot:
 
Carbs:
131.28g
 
136.11g
 
384.59g
- -
Tue 17: 2392 * 104%
Fat:
 
Prot:
 
Carbs:
87.96g
 
146.92g
 
243.61g
- -
Mon 16: 2931 * 127%
Fat:
 
Prot:
 
Carbs:
121.59g
 
160.04g
 
287.08g
- -
Fri 13: 923 * 40%
Fat:
 
Prot:
 
Carbs:
6.20g
 
23.60g
 
14.80g
- -
Thu 12: 1894 * 82%
Fat:
 
Prot:
 
Carbs:
32.60g
 
36.45g
 
247.39g
- -
Wed 11: 4040 176%
Fat:
 
Prot:
 
Carbs:
123.94g
 
153.60g
 
396.95g
- -
Tue 10: 2615 * 114%
Fat:
 
Prot:
 
Carbs:
46.59g
 
68.83g
 
248.45g
- -
Mon 9: 2428 * 106%
Fat:
 
Prot:
 
Carbs:
88.77g
 
129.20g
 
232.98g
- -
Sat 7: 24 * 1%
Fat:
 
Prot:
 
Carbs:
2.00g
 
0.60g
 
0.80g
- -
Fri 6: 744 * 32%
Fat:
 
Prot:
 
Carbs:
3.50g
 
23.00g
 
11.00g
- -
Wed 4: 2663 * 116%
Fat:
 
Prot:
 
Carbs:
101.53g
 
253.33g
 
170.43g
- -
Tue 3: 2340 * 102%
Fat:
 
Prot:
 
Carbs:
65.94g
 
169.76g
 
271.17g
- -
Mon 2: 804 * 35%
Fat:
 
Prot:
 
Carbs:
43.42g
 
31.18g
 
69.11g
- -
August 2024
Fri 30: 1759 * 76%
Fat:
 
Prot:
 
Carbs:
40.54g
 
54.81g
 
114.97g
- -
Thu 29: 2984 * 130%
Fat:
 
Prot:
 
Carbs:
94.61g
 
116.16g
 
171.93g
- -
Wed 28: 3439 * 150%
Fat:
 
Prot:
 
Carbs:
140.25g
 
142.80g
 
216.15g
- -
Tue 27: 3421 * 149%
Fat:
 
Prot:
 
Carbs:
111.62g
 
162.89g
 
211.70g
- -
Mon 26: 2562 * 111%
Fat:
 
Prot:
 
Carbs:
106.22g
 
174.06g
 
232.08g
- -
Sun 25: 1406 * 61%
Fat:
 
Prot:
 
Carbs:
39.57g
 
60.41g
 
119.76g
- -
Fri 23: 2281 * 99%
Fat:
 
Prot:
 
Carbs:
65.12g
 
51.33g
 
161.42g
- -
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