АлёHkа's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 1: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
63.24g
 
133.44g
 
118.56g
- -
June 2021
Fri 4: 1142 * 88%
Fat:
 
Prot:
 
Carbs:
83.29g
 
25.98g
 
72.19g
- -
Thu 3: 1860 * 143%
Fat:
 
Prot:
 
Carbs:
137.80g
 
58.11g
 
96.13g
- -
Wed 2: 1900 * 146%
Fat:
 
Prot:
 
Carbs:
107.41g
 
81.09g
 
145.99g
- -
July 2020
Sun 26: 815 * 63%
Fat:
 
Prot:
 
Carbs:
55.76g
 
39.64g
 
40.76g
- -
Sat 18: 386 * 30%
Fat:
 
Prot:
 
Carbs:
26.15g
 
31.22g
 
4.88g
- -
Fri 17: 320 * 25%
Fat:
 
Prot:
 
Carbs:
23.72g
 
2.91g
 
26.82g
- -
Thu 16: 1460 * 112%
Fat:
 
Prot:
 
Carbs:
110.55g
 
94.32g
 
18.00g
- -
Wed 15: 1491 * 115%
Fat:
 
Prot:
 
Carbs:
104.79g
 
73.23g
 
68.80g
- -
May 2020
Thu 7: 1045 * 76%
Fat:
 
Prot:
 
Carbs:
69.56g
 
58.78g
 
51.53g
- -
Wed 6: 2649 * 193%
Fat:
 
Prot:
 
Carbs:
169.03g
 
124.41g
 
71.76g
- -
Tue 5: 1600 * 117%
Fat:
 
Prot:
 
Carbs:
135.25g
 
78.85g
 
14.40g
- -
Mon 4: 350 * 26%
Fat:
 
Prot:
 
Carbs:
17.76g
 
21.65g
 
29.28g
- -
Sat 2: 1668 * 122%
Fat:
 
Prot:
 
Carbs:
130.83g
 
58.69g
 
64.64g
- -
April 2020
Thu 16: 673 * 49%
Fat:
 
Prot:
 
Carbs:
47.90g
 
26.43g
 
36.25g
- -
Wed 15: 969 * 71%
Fat:
 
Prot:
 
Carbs:
72.22g
 
58.69g
 
18.20g
- -
Mon 13: 1487 * 108%
Fat:
 
Prot:
 
Carbs:
111.46g
 
79.42g
 
43.16g
- -
Thu 9: 957 * 70%
Fat:
 
Prot:
 
Carbs:
73.93g
 
26.10g
 
52.98g
- -
Mon 6: 1731 * 126%
Fat:
 
Prot:
 
Carbs:
120.04g
 
45.85g
 
125.25g
- -
October 2019
Tue 22: 593 * 43%
Fat:
 
Prot:
 
Carbs:
55.12g
 
23.79g
 
2.23g
- -
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