| September 2024 |
| Sun 15: |
-
|
-
|
|
1655*
|
-
|
| Sat 14: |
-
|
-
|
|
1940*
|
-
|
| Fri 13: |
1116 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.76g |
|
93.26g |
|
58.55g |
|
1940*
|
 824
|
| Thu 12: |
1216 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.81g |
|
100.60g |
|
64.52g |
|
1879*
|
663
|
| Wed 11: |
-
|
-
|
|
1867*
|
-
|
| Tue 10: |
954 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
82.29g |
|
62.02g |
|
1706*
|
752
|
| Mon 9: |
1052 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
59.90g |
|
92.18g |
|
1784*
|
732
|
| Sun 8: |
585 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
20.12g |
|
81.49g |
|
2035*
|
1450
|
| Sat 7: |
-
|
-
|
|
2017*
|
-
|
| Fri 6: |
-
|
-
|
|
1811*
|
-
|
| Thu 5: |
-
|
-
|
|
1721*
|
-
|
| Wed 4: |
-
|
-
|
|
1639*
|
-
|
| Tue 3: |
-
|
-
|
|
1656*
|
-
|
| Mon 2: |
358 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
22.02g |
|
30.10g |
|
1659*
|
1301
|
| Sun 1: |
-
|
-
|
|
1823*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1735*
|
-
|
| Fri 30: |
324 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
21.66g |
|
27.04g |
|
1907*
|
1583
|
| Thu 29: |
761 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
53.02g |
|
50.21g |
|
1811*
|
1050
|
| Wed 28: |
-
|
-
|
|
1545*
|
-
|
| Tue 27: |
-
|
-
|
|
1839*
|
-
|
