| Daily Average: |
Exercise: 1809 Cals |
|
Food: 880 Cals |
(Fat: 39.98g, Protein: 63.03g, Carbs: 64.81g) |
| Monthly Total: |
Exercise: 27132 Cals |
|
Food: 5281 Cals |
(Fat: 239.91g, Protein: 378.19g, Carbs: 388.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1301 |
|
3
|
4
|
5
|
6
|
7
|
8
|
Net -1450 |
|
9
|
Net -732 |
|
10
|
Net -752 |
|
11
|
12
|
Net -663 |
|
13
|
Net -824 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (41%)
Protein (29%)
|
|
*Based on an RDI of 1600 calories (11 Jan 23)
|
