guyonthego's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2009
Sat 1: 470 * -
Fat:
 
Prot:
 
Carbs:
30.00g
 
19.00g
 
38.00g
- -
July 2009
Fri 31: 1680 * -
Fat:
 
Prot:
 
Carbs:
68.00g
 
73.00g
 
200.09g
- -
Thu 30: 1286 * -
Fat:
 
Prot:
 
Carbs:
35.49g
 
46.51g
 
195.23g
- -
Wed 29: 2075 * -
Fat:
 
Prot:
 
Carbs:
94.09g
 
77.57g
 
219.09g
3492*  1417
Tue 28: 1652 * -
Fat:
 
Prot:
 
Carbs:
61.09g
 
60.57g
 
212.04g
3804*  2152
Sun 26: 2135 * -
Fat:
 
Prot:
 
Carbs:
100.60g
 
76.29g
 
228.17g
3531*  1396
Sat 25: 1495 * -
Fat:
 
Prot:
 
Carbs:
57.68g
 
66.56g
 
180.68g
4744*  3249
Fri 24: 1344 * -
Fat:
 
Prot:
 
Carbs:
46.76g
 
69.75g
 
158.44g
- -
Thu 23: 2023 * -
Fat:
 
Prot:
 
Carbs:
73.11g
 
85.00g
 
262.95g
- -
Wed 22: 2054 * -
Fat:
 
Prot:
 
Carbs:
94.05g
 
78.30g
 
211.76g
3367*  1313
Tue 21: 1590 -
Fat:
 
Prot:
 
Carbs:
65.00g
 
66.00g
 
183.09g
3347*  1757
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