| October 2016 |
| Sun 9: |
2701 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
87.13g |
|
96.21g |
|
393.60g |
|
-
|
-
|
| Fri 7: |
583 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
29.46g |
|
74.25g |
|
-
|
-
|
| Thu 6: |
3461 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
103.09g |
|
637.78g |
|
-
|
-
|
| Wed 5: |
2568 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.81g |
|
94.51g |
|
430.67g |
|
-
|
-
|
| Tue 4: |
3974 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
60.12g |
|
116.62g |
|
768.81g |
|
1597*
|
 2377
|
| Mon 3: |
1988 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
69.11g |
|
376.95g |
|
-
|
-
|
| Sun 2: |
4853 *
|
180%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
175.24g |
|
928.91g |
|
-
|
-
|
| Sat 1: |
1917 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
47.49g |
|
371.54g |
|
-
|
-
|
| September 2016 |
| Fri 30: |
2354 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
51.50g |
|
507.70g |
|
-
|
-
|
| Tue 27: |
1393 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
43.05g |
|
305.27g |
|
-
|
-
|
| Mon 26: |
1311 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
35.70g |
|
280.01g |
|
-
|
-
|
| Fri 16: |
5202 *
|
193%
|
Fat: |
|
Prot: |
|
Carbs: |
63.82g |
|
169.59g |
|
983.51g |
|
-
|
-
|
| Thu 15: |
2478 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
91.43g |
|
436.59g |
|
-
|
-
|
| Wed 14: |
2413 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
90.45g |
|
394.46g |
|
-
|
-
|
| Tue 13: |
2531 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.53g |
|
90.45g |
|
416.72g |
|
-
|
-
|
| Mon 12: |
2633 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
69.14g |
|
494.98g |
|
-
|
-
|
| Sun 11: |
2429 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
76.99g |
|
447.87g |
|
-
|
-
|
| Sat 10: |
2159 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
99.63g |
|
352.22g |
|
-
|
-
|
| Fri 9: |
3433 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
101.27g |
|
131.84g |
|
478.29g |
|
-
|
-
|
| Thu 8: |
2713 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
91.99g |
|
427.99g |
|
-
|
-
|
